{"id":11425,"date":"2024-06-05T16:29:15","date_gmt":"2024-06-05T16:29:15","guid":{"rendered":"https:\/\/www.purazengym.nl\/body-toning-egym-routine\/"},"modified":"2026-04-01T18:12:58","modified_gmt":"2026-04-01T18:12:58","slug":"body-toning-egym-routine","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/","title":{"rendered":"Body Toning: Egym + routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11425\" class=\"elementor elementor-11425 elementor-7493\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-644180a8 e-con-full e-flex e-con e-parent\" data-id=\"644180a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11428,&quot;url&quot;:&quot;https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/EGYM_GUI_TrainingPrograms_BodyToning.png&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-3d7fa01c e-con-full e-flex e-con e-child\" data-id=\"3d7fa01c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-515c4b85 e-con-full e-flex e-con e-child\" data-id=\"515c4b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730ec59c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"730ec59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bodyshaping: EGYM+ Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26957061 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"26957061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experience the power of Egym +<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba51d95 elementor-widget elementor-widget-heading\" data-id=\"7ba51d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">READ MORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce8606 elementor-widget elementor-widget-ucaddon_animated_mouse_scroll_icon\" data-id=\"8ce8606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_animated_mouse_scroll_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Animated Mouse Scroll Icon -->\n<style>\/* widget: Animated Mouse Scroll Icon *\/\n\n.mousey {\n  border-style:solid;\n  box-sizing: border-box;\n  display:inline-block;\n  text-align:center;\n}\n.scroller {\n  border-radius: 50px;\n  animation-name: scroll;\n  animation-duration: 2.2s;\n  animation-timing-function: cubic-bezier(.15,.41,.69,.94);\n  animation-iteration-count: infinite;\n  display:inline-block;\n}\n@keyframes scroll {\n  0% { opacity: 0; }\n  10% { transform: translateY(0); opacity: 1; }\n  100% { transform: translateY(15px); opacity: 0;}\n}\n\n<\/style>\n\n<div class=\"scroll-downs\" style=\"text-align:center;\">\n  <a href=\"#vervolg\" >\t\n  <div class=\"mousey\">\n    <div class=\"scroller\"><\/div>\n  <\/div>\n  <\/a>\t\n<\/div>\n<!-- end Animated Mouse Scroll Icon -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f953b4 e-con-full e-flex e-con e-child\" data-id=\"3f953b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b6eba elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"58b6eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69718312 e-con-full e-flex e-con e-parent\" data-id=\"69718312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0d7003 e-con-full e-flex e-con e-child\" data-id=\"b0d7003\" data-element_type=\"container\" data-e-type=\"container\" id=\"vervolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9bb3e2 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"6b9bb3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bfc18 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"64bfc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bodyshaping Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4926d0 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c4926d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">With the Bodyshaping training program, you can finally reach your fitness goals. This unique program allows you to burn a high number of calories to optimize fat loss while promoting intensive muscle building for a beautifully sculpted figure, helping you achieve your dream body! <\/p><p style=\"font-weight: 400;\">Summer is coming! The perfect time to improve your figure and get rid of unwanted fat. The EGYM+ Body Toning training program is the perfect workout option to get your body beach-ready! To successfully reduce body fat and get in shape, you need more than just the right diet; you need the right training program. Body Toning has two main goals:    <\/p><ul style=\"font-weight: 400;\"><li><strong>Reducing body fat:<\/strong> To get in shape, you first need to reduce body fat. The workout should burn as many calories as possible to melt that fat away. So, we need a training program with plenty of movement that keeps your heart rate high. By increasing muscle mass and improving endurance, you also boost your individual metabolic rate (basal metabolic rate). This long-term increase in (fat) metabolism leads to permanent fat reduction.    <\/li><li><strong>Firming and defining muscles:<\/strong> To improve your body shape, we need to firm and define your muscles using strength-endurance training. The key elements of this are working with lower weights and higher repetitions. This defines the muscles without a significant increase in size. Women don&#8217;t need to worry about &#8216;bulky&#8217; arms or thighs!   <\/li><\/ul><p style=\"font-weight: 400;\">The biggest challenge is combining muscle building and fat reduction into a single training program. While fat reduction is a catabolic (breaking down) process, muscle building is an anabolic (building up) process. Classic training programs usually try to achieve these two goals with separate strength and endurance training sessions.  <\/p><p style=\"font-weight: 400;\">But at EGYM+, we take a modern training approach that combines endurance and strength training into a single method: circuit training.<\/p><p style=\"font-weight: 400;\">This approach allows for simultaneous strength and endurance training, making this type of workout particularly suitable for the unique requirements of the Body Toning program (Alcaraz et al. 2011; Camargo et al. 2007; Kaikkonen et al. 2000; Gettman et al. 1982).<\/p><p style=\"font-weight: 400;\">We use periodization\u2014a variety of training phases\u2014to kill two birds with one stone with our circuit training approach: depending on the training phase, we stimulate both strength endurance and muscle building to get your body in optimal shape. In total, the EGYM+ Body Toning training program consists of the following four phases: <\/p><p style=\"font-weight: 400;\"><strong>The Four Phases of the Body Toning Training Program<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Phase 1: Body Toning (negative)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Start-up<br><\/strong>In the first step, we use the negative training method, which means a high number of repetitions at low intensity. Just like the regular training method, this improves both endurance and the energy supply to your muscles. At the same time, increasing the weight during the eccentric phase improves the robustness of the relevant muscles and prepares your muscles for the next phases of the program.  <\/p><p style=\"font-weight: 400;\"><strong><br>Phase 2: Fat Burning (explonic)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Burn more energy<br><\/strong>Explosive training forces the muscle to become stronger and more powerful, activating the fat-burning power within the muscle. At the same time, training with power and speed prevents muscle hypertrophy or muscle growth. Improve fat burning, both acutely and chronically, while shaping the muscles for a strong, healthy look.  <\/p><p style=\"font-weight: 400;\"><strong><br>Phase 3: Muscle Building (adaptive)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Building muscle<br><\/strong>In the third phase, we focus on muscle growth with adaptive training. The progress made in the previous phases has created the optimal conditions to increase the intensity of your training sessions. The short but highly intensive units fully utilize the muscles, bringing them to peak performance and maximizing strength. Greater strength allows for more intensive training, which burns more calories (from fat) in the long run.   <\/p><p style=\"font-weight: 400;\"><strong>Phase 4: Fat Burning (explonic)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Body shaping \u2013 give it your all<br><\/strong>In the final phase, we return to explonic training. Because your muscle mass has increased, you use more energy, and the increased strength gained during the adaptive phase allows us to work with heavier weights. So, we burn significantly more calories again, our muscles become more defined, and our body is in top shape.  <\/p><p style=\"font-weight: 400;\">The EGYM+ Body Toning training program is ideal for people who want to burn unwanted fat while also toning their muscles and getting in shape. But: this program doesn&#8217;t just improve your looks, it also improves your performance! No matter what, you&#8217;ll look and feel great all summer long!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a6168f elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"54a6168f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/purazengym.nl\/gratis-adviesgesprek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request introductory explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-459743e3 e-con-full e-flex e-con e-child\" data-id=\"459743e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5956f0d elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"5956f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d033000 elementor-widget elementor-widget-image\" data-id=\"1d033000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"597\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg\" class=\"attachment-large size-large wp-image-11140\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg 1024w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-300x224.jpg 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-768x573.jpg 768w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1536x1146.jpg 1536w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-2048x1528.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2c804d elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"7e2c804d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be6b246 e-con-full e-flex e-con e-parent\" data-id=\"be6b246\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a24a28 elementor-widget elementor-widget-heading\" data-id=\"40a24a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experience the power of our workouts <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e4466dc e-con-full e-flex e-con e-child\" data-id=\"7e4466dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7782563a e-con-full e-flex e-con e-child\" data-id=\"7782563a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f689d9 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60f689d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5b448e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"2a5b448e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperience in guidance \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur experienced coaches guide you not only to become physically strong but also to find your inner strength. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46ae558 e-con-full e-flex e-con e-child\" data-id=\"46ae558\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c4bf4f elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71c4bf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f805f31 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"1f805f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBalanced offering \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWork on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2155b6c1 e-con-full e-flex e-con e-child\" data-id=\"2155b6c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632d638a elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"632d638a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fd44f8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"11fd44f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExtensive opening hours \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain at any time. We offer extensive opening hours. Most hours include guidance.   \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74348544 e-con-full e-flex e-con e-parent\" data-id=\"74348544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7e9ba6 elementor-widget elementor-widget-heading\" data-id=\"3f7e9ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intelligent Training Methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644bc946 elementor-widget elementor-widget-text-editor\" data-id=\"644bc946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intelligent training method of the EGYM+ training programs defines optimized movement patterns for specific training goals: The training method changes every six sessions to generate a new growth stimulus. EGYM applies a wave-like movement with four different phases so that maximum benefits can be achieved. Each of these phases emphasizes different objectives at that time.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6436eb22 e-con-full e-flex e-con e-parent\" data-id=\"6436eb22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-570cab49 e-con-full e-flex e-con e-child\" data-id=\"570cab49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e10b3 elementor-widget elementor-widget-image\" data-id=\"d3e10b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11388\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2811c8ff elementor-widget elementor-widget-heading\" data-id=\"2811c8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe9b902 elementor-widget elementor-widget-text-editor\" data-id=\"1fe9b902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The regular method provides constant resistance similar to classic strength training, which reduces muscle soreness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-147b2bf2 e-con-full e-flex e-con e-child\" data-id=\"147b2bf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5749e167 elementor-widget elementor-widget-image\" data-id=\"5749e167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" class=\"attachment-large size-large wp-image-11389\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173654b0 elementor-widget elementor-widget-heading\" data-id=\"173654b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negative<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56349dab elementor-widget elementor-widget-text-editor\" data-id=\"56349dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60ed6b89 e-con-full e-flex e-con e-child\" data-id=\"60ed6b89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee358c7 elementor-widget elementor-widget-image\" data-id=\"7ee358c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11390\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555ca904 elementor-widget elementor-widget-heading\" data-id=\"555ca904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e1f493 elementor-widget elementor-widget-text-editor\" data-id=\"10e1f493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adaptive resistance decreases during the workout depending on remaining strength, increasing fatigue for greater muscle growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9bf2dd elementor-widget elementor-widget-video\" data-id=\"7b9bf2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xKsrXm3-NdA&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ab2657c e-con-full e-flex e-con e-child\" data-id=\"3ab2657c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5b07c3 elementor-widget elementor-widget-image\" data-id=\"4f5b07c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" class=\"attachment-large size-large wp-image-11391\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af8da elementor-widget elementor-widget-heading\" data-id=\"2af8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isokinetic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd991de elementor-widget elementor-widget-text-editor\" data-id=\"4dd991de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike conventional strength training equipment, there are no weights in isokinetic training. Instead, you set a specific movement speed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71426371 elementor-widget elementor-widget-video\" data-id=\"71426371\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/e4HOonVeZ5g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55abfa52 e-con-full e-flex e-con e-child\" data-id=\"55abfa52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6f5cc elementor-widget elementor-widget-image\" data-id=\"eb6f5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11392\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc8caa6 elementor-widget elementor-widget-heading\" data-id=\"7cc8caa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explosive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc0bbcb elementor-widget elementor-widget-text-editor\" data-id=\"7dc0bbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The explosive method uses maximum acceleration at a constant weight to increase speed-strength for everyday movements and sports activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70990581 elementor-widget elementor-widget-video\" data-id=\"70990581\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/anHWcGUwloE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bodyshaping: EGYM+ Training Program Experience the power of Egym + READ MORE Bodyshaping Training Program With the Bodyshaping training program, you can finally reach your fitness goals. This unique program allows you to burn a high number of calories to optimize fat loss while promoting intensive muscle building for a beautifully sculpted figure, helping you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11426,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11425","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Body Toning: Egym + routine - Purazengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Toning: Egym + routine\" \/>\n<meta property=\"og:description\" content=\"Bodyshaping: EGYM+ Training Program Experience the power of Egym + READ MORE Bodyshaping Training Program With the Bodyshaping training program, you can finally reach your fitness goals. This unique program allows you to burn a high number of calories to optimize fat loss while promoting intensive muscle building for a beautifully sculpted figure, helping you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Purazengym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/purazengym\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:12:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09-1024x310.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"310\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@PurazenG89943\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/body-toning-egym-routine\\\/\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/body-toning-egym-routine\\\/\",\"name\":\"Body Toning: Egym + routine - Purazengym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/body-toning-egym-routine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/body-toning-egym-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09.png\",\"datePublished\":\"2024-06-05T16:29:15+00:00\",\"dateModified\":\"2026-04-01T18:12:58+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/body-toning-egym-routine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/body-toning-egym-routine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09.png\",\"contentUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09.png\",\"width\":2632,\"height\":796},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/\",\"name\":\"Purazengym\",\"description\":\"Ontdek de gym waar lichaam en geest centraal staan\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#organization\",\"name\":\"Purazen gym\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Purazen-Gym-logo-staand-donker.png\",\"contentUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Purazen-Gym-logo-staand-donker.png\",\"width\":1023,\"height\":1255,\"caption\":\"Purazen gym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/purazengym\",\"https:\\\/\\\/x.com\\\/PurazenG89943\",\"https:\\\/\\\/mastodon.social\\\/@purazengym\",\"https:\\\/\\\/www.instagram.com\\\/purazengym\"],\"publishingPrinciples\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"diversityPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Body Toning: Egym + routine - Purazengym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/","og_locale":"en_US","og_type":"article","og_title":"Body Toning: Egym + routine","og_description":"Bodyshaping: EGYM+ Training Program Experience the power of Egym + READ MORE Bodyshaping Training Program With the Bodyshaping training program, you can finally reach your fitness goals. This unique program allows you to burn a high number of calories to optimize fat loss while promoting intensive muscle building for a beautifully sculpted figure, helping you [&hellip;]","og_url":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/","og_site_name":"Purazengym","article_publisher":"https:\/\/www.facebook.com\/purazengym","article_modified_time":"2026-04-01T18:12:58+00:00","og_image":[{"width":1024,"height":310,"url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09-1024x310.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@PurazenG89943","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/","url":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/","name":"Body Toning: Egym + routine - Purazengym","isPartOf":{"@id":"https:\/\/www.purazengym.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/#primaryimage"},"image":{"@id":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09.png","datePublished":"2024-06-05T16:29:15+00:00","dateModified":"2026-04-01T18:12:58+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/#primaryimage","url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09.png","contentUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.09.png","width":2632,"height":796},{"@type":"WebSite","@id":"https:\/\/www.purazengym.nl\/en\/#website","url":"https:\/\/www.purazengym.nl\/en\/","name":"Purazengym","description":"Ontdek de gym waar lichaam en geest centraal staan","publisher":{"@id":"https:\/\/www.purazengym.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.purazengym.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.purazengym.nl\/en\/#organization","name":"Purazen gym","url":"https:\/\/www.purazengym.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purazengym.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Purazen-Gym-logo-staand-donker.png","contentUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Purazen-Gym-logo-staand-donker.png","width":1023,"height":1255,"caption":"Purazen gym"},"image":{"@id":"https:\/\/www.purazengym.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/purazengym","https:\/\/x.com\/PurazenG89943","https:\/\/mastodon.social\/@purazengym","https:\/\/www.instagram.com\/purazengym"],"publishingPrinciples":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","ownershipFundingInfo":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","actionableFeedbackPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","correctionsPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","ethicsPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","diversityPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","diversityStaffingReport":"https:\/\/www.purazengym.nl\/privacybeleid-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/comments?post=11425"}],"version-history":[{"count":1,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11425\/revisions"}],"predecessor-version":[{"id":11432,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11425\/revisions\/11432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/media\/11426"}],"wp:attachment":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/media?parent=11425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}