{"id":11436,"date":"2024-06-05T16:43:59","date_gmt":"2024-06-05T16:43:59","guid":{"rendered":"https:\/\/www.purazengym.nl\/athletic-egym-training-program\/"},"modified":"2026-04-01T18:12:59","modified_gmt":"2026-04-01T18:12:59","slug":"athletic-egym-training-program","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/","title":{"rendered":"Athletic EGYM+ Training Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11436\" class=\"elementor elementor-11436 elementor-7508\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2853055e e-con-full e-flex e-con e-parent\" data-id=\"2853055e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11439,&quot;url&quot;:&quot;https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/EGYM_GUI_TrainingPrograms_Athletic.png&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-2a505d5f e-con-full e-flex e-con e-child\" data-id=\"2a505d5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ba706e6 e-con-full e-flex e-con e-child\" data-id=\"5ba706e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383f6a83 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"383f6a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Athletic: EGYM+ Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40765905 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"40765905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experience the power of EGYM+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3975017c elementor-widget elementor-widget-heading\" data-id=\"3975017c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">READ MORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac610cb elementor-widget elementor-widget-ucaddon_animated_mouse_scroll_icon\" data-id=\"3ac610cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_animated_mouse_scroll_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Animated Mouse Scroll Icon -->\n<style>\/* widget: Animated Mouse Scroll Icon *\/\n\n.mousey {\n  border-style:solid;\n  box-sizing: border-box;\n  display:inline-block;\n  text-align:center;\n}\n.scroller {\n  border-radius: 50px;\n  animation-name: scroll;\n  animation-duration: 2.2s;\n  animation-timing-function: cubic-bezier(.15,.41,.69,.94);\n  animation-iteration-count: infinite;\n  display:inline-block;\n}\n@keyframes scroll {\n  0% { opacity: 0; }\n  10% { transform: translateY(0); opacity: 1; }\n  100% { transform: translateY(15px); opacity: 0;}\n}\n\n<\/style>\n\n<div class=\"scroll-downs\" style=\"text-align:center;\">\n  <a href=\"#vervolg\" >\t\n  <div class=\"mousey\">\n    <div class=\"scroller\"><\/div>\n  <\/div>\n  <\/a>\t\n<\/div>\n<!-- end Animated Mouse Scroll Icon -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c1d5ce e-con-full e-flex e-con e-child\" data-id=\"49c1d5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2686febe elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"2686febe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ce16042 e-con-full e-flex e-con e-parent\" data-id=\"2ce16042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12630f52 e-con-full e-flex e-con e-child\" data-id=\"12630f52\" data-element_type=\"container\" data-e-type=\"container\" id=\"vervolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b23f8e elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"11b23f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1305ac48 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1305ac48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Athletic Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276fe34e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"276fe34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Boost your athletic performance with the Athletic training program. This unique combination of training methods improves your resilience under intense loads and optimizes your performance. <\/p><p style=\"font-weight: 400;\">&#8220;Citius, altius, fortius&#8221; is the motto of the Olympic Games, translated as &#8220;faster, higher, stronger.&#8221; Every ambitious athlete wants to jump further and higher, run faster, be the most formidable opponent, and hit harder. The EGYM+ Athletic training program is designed to optimize your athletic skills.  <br><br><\/p><p style=\"font-weight: 400;\"><strong>Athletic training consists of the following main components:<\/strong><\/p><ol style=\"font-weight: 400;\"><li><strong>Maximum strength during training<\/strong><ul><li>Short, high-intensity units maximize our performance and muscle strength, allowing us to utilize more muscle capacity.<\/li><\/ul><\/li><li><strong>Explosive power development during training<\/strong><ul><li>High speeds and maximum loads help you gain power in the shortest possible time (explosive power).<\/li><\/ul><\/li><\/ol><p style=\"font-weight: 400;\"><br>Strength is a key part of the Athletic training program. Scientifically, strength is defined as the base force that influences additional forces like power and endurance. In other words: the greater your strength, the better you can train your power and endurance. A typical athletics program often includes very intense units like sprints and jumps. However, those doing this training run a high risk of injury.    <\/p><p style=\"font-weight: 400;\"><br><strong>The EGYM+ Athletic training program<\/strong> offers a highly efficient alternative to train your athletic skills without a track: circuit training using EGYM+ machines.<\/p><p style=\"font-weight: 400;\"><br>The EGYM+ Athletic training program takes the two types of training mentioned above and integrates them into our EGYM+ machine training program. Our training programs are divided into different phases to provide the optimal training stimulus at exactly the right time, based on your goals and the progress you&#8217;ve made. Each phase begins with a strength measurement to continuously adjust the training weight to your individual needs.  <\/p><p style=\"font-weight: 400;\"><strong><br>The Four Phases of the Athletic Training Program<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Phase 1: Robustness (negative)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Increase muscle robustness<br><\/strong>In the first phase, we create the ideal conditions for the following phases by strengthening the muscles and increasing robustness. Your muscles can exert more force during an eccentric contraction than during a concentric contraction. We use this principle during negative training: while building muscle with high-intensity training and a medium number of reps, the extra weight during the eccentric phase optimizes both the number of active muscle fibers and the systematic way they work together (intramuscular coordination).  <\/p><p style=\"font-weight: 400;\"><strong><br>Phase 2: Power (explonic)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Maximum power<br><\/strong>Explonic training is performed with medium loads at maximum speed. The relatively low weight stimulates peak muscle performance. Power training allows you to convert your strength into speed, a transformation that forms the basis of athletic performance. This phase optimizes your neuromuscular system, allowing you to control more muscle fibers at once. Your power improves without an increase in muscle mass. The better your muscles and nerves work together (muscle fiber activation), the more powerful your muscles are.     <\/p><p style=\"font-weight: 400;\"><strong><br>Phase 3: Muscle Building (adaptive)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Increase muscle mass<br><\/strong>The goal of the third phase is muscle building. The second phase of training focused on maximizing speed and power. Larger muscles can handle more stress and load and therefore have the capacity to generate even more power. This variation phase focuses on building more muscle mass before the program shifts back to speed and power in the fourth phase.   <\/p><p style=\"font-weight: 400;\"><strong><br>Phase 4: Power (explonic)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Maximum explosiveness<br><\/strong>In the final phase, we return to explonic training. We use the progress from previous phases to move heavier weights even faster. By improving your performance, you can fully utilize your muscle potential and perfect the explosive power of your muscles by generating force against the machine&#8217;s resistance at maximum speed.  <\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This ultra-modern and innovative training program improves the performance and power of your muscles without focusing solely on muscle growth. That means that besides building muscle, you also improve your strength and focus on the explosive contraction of your muscles. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69222bab elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"69222bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/purazengym.nl\/gratis-adviesgesprek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request introductory explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e7be95 e-con-full e-flex e-con e-child\" data-id=\"30e7be95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110c7673 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"110c7673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b22989 elementor-widget elementor-widget-image\" data-id=\"12b22989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Egym-purazen-gym-8-1024x768.jpg\" class=\"attachment-large size-large wp-image-11440\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Egym-purazen-gym-8-1024x768.jpg 1024w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Egym-purazen-gym-8-300x225.jpg 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Egym-purazen-gym-8-768x576.jpg 768w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Egym-purazen-gym-8-1536x1152.jpg 1536w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Egym-purazen-gym-8-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d96ff5a elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"6d96ff5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-691185a6 e-con-full e-flex e-con e-parent\" data-id=\"691185a6\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d3d4e elementor-widget elementor-widget-heading\" data-id=\"e7d3d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experience the power of our workouts <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fc540a e-con-full e-flex e-con e-child\" data-id=\"8fc540a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68713164 e-con-full e-flex e-con e-child\" data-id=\"68713164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472bceba elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"472bceba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792b69f0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"792b69f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperience in guidance \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur experienced coaches guide you not only to become physically strong but also to find your inner strength. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a21f939 e-con-full e-flex e-con e-child\" data-id=\"6a21f939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385d909d elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"385d909d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ab221 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"75ab221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBalanced offering \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWork on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f5ece0 e-con-full e-flex e-con e-child\" data-id=\"21f5ece0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0cdc1f elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b0cdc1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201003bb elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"201003bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExtensive opening hours \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain at any time. We offer extensive opening hours. Most hours include guidance.   \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33cdfce9 e-con-full e-flex e-con e-parent\" data-id=\"33cdfce9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cedabbb elementor-widget elementor-widget-heading\" data-id=\"1cedabbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intelligent Training Methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a85cd elementor-widget elementor-widget-text-editor\" data-id=\"598a85cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intelligent training method of the EGYM+ training programs defines optimized movement patterns for specific training goals: The training method changes every six sessions to generate a new growth stimulus. EGYM applies a wave-like movement with four different phases to ensure maximum benefits are achieved. Each of these phases emphasizes different objectives at that time.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14de909b e-con-full e-flex e-con e-parent\" data-id=\"14de909b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-206aefc4 e-con-full e-flex e-con e-child\" data-id=\"206aefc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44251995 elementor-widget elementor-widget-image\" data-id=\"44251995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11388\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d0c2a0 elementor-widget elementor-widget-heading\" data-id=\"32d0c2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f6bc1c elementor-widget elementor-widget-text-editor\" data-id=\"50f6bc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The regular method offers constant resistance similar to classic strength training, which helps reduce muscle soreness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bd228d6 e-con-full e-flex e-con e-child\" data-id=\"5bd228d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7b6e87 elementor-widget elementor-widget-image\" data-id=\"5d7b6e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" class=\"attachment-large size-large wp-image-11389\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e31013d elementor-widget elementor-widget-heading\" data-id=\"5e31013d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negative<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231be0f2 elementor-widget elementor-widget-text-editor\" data-id=\"231be0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e6a112f e-con-full e-flex e-con e-child\" data-id=\"2e6a112f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-378c9a68 elementor-widget elementor-widget-image\" data-id=\"378c9a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11390\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774c2b7b elementor-widget elementor-widget-heading\" data-id=\"774c2b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294d2cc3 elementor-widget elementor-widget-text-editor\" data-id=\"294d2cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adaptive resistance decreases during training depending on remaining strength, increasing fatigue for greater muscle growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74549f99 elementor-widget elementor-widget-video\" data-id=\"74549f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xKsrXm3-NdA&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29284308 e-con-full e-flex e-con e-child\" data-id=\"29284308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe21b10 elementor-widget elementor-widget-image\" data-id=\"7fe21b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" class=\"attachment-large size-large wp-image-11391\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfc7a3c elementor-widget elementor-widget-heading\" data-id=\"7cfc7a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isokinetic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70454432 elementor-widget elementor-widget-text-editor\" data-id=\"70454432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike conventional strength training equipment, there are no weights in isokinetic training. Instead, you set a specific movement speed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3126ff79 elementor-widget elementor-widget-video\" data-id=\"3126ff79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/e4HOonVeZ5g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c6f1211 e-con-full e-flex e-con e-child\" data-id=\"4c6f1211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cf32dc elementor-widget elementor-widget-image\" data-id=\"79cf32dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11392\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38082b9 elementor-widget elementor-widget-heading\" data-id=\"38082b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explosive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f2cc87 elementor-widget elementor-widget-text-editor\" data-id=\"49f2cc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The explosive method uses maximum acceleration at a constant weight to increase speed-strength for everyday movements and sports activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5359d4ec elementor-widget elementor-widget-video\" data-id=\"5359d4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/anHWcGUwloE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Athletic: EGYM+ Training Program Experience the power of EGYM+ READ MORE Athletic Training Program Boost your athletic performance with the Athletic training program. This unique combination of training methods improves your resilience under intense loads and optimizes your performance. &#8220;Citius, altius, fortius&#8221; is the motto of the Olympic Games, translated as &#8220;faster, higher, stronger.&#8221; Every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11438,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11436","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Athletic EGYM+ Training Program - Purazengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athletic EGYM+ Training Program\" \/>\n<meta property=\"og:description\" content=\"Athletic: EGYM+ Training Program Experience the power of EGYM+ READ MORE Athletic Training Program Boost your athletic performance with the Athletic training program. This unique combination of training methods improves your resilience under intense loads and optimizes your performance. &#8220;Citius, altius, fortius&#8221; is the motto of the Olympic Games, translated as &#8220;faster, higher, stronger.&#8221; Every [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Purazengym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/purazengym\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54-1024x311.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"311\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@PurazenG89943\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/athletic-egym-training-program\\\/\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/athletic-egym-training-program\\\/\",\"name\":\"Athletic EGYM+ Training Program - Purazengym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/athletic-egym-training-program\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/athletic-egym-training-program\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54.png\",\"datePublished\":\"2024-06-05T16:43:59+00:00\",\"dateModified\":\"2026-04-01T18:12:59+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/athletic-egym-training-program\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/athletic-egym-training-program\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54.png\",\"contentUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54.png\",\"width\":2624,\"height\":796},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/\",\"name\":\"Purazengym\",\"description\":\"Ontdek de gym waar lichaam en geest centraal staan\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#organization\",\"name\":\"Purazen gym\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Purazen-Gym-logo-staand-donker.png\",\"contentUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Purazen-Gym-logo-staand-donker.png\",\"width\":1023,\"height\":1255,\"caption\":\"Purazen gym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/purazengym\",\"https:\\\/\\\/x.com\\\/PurazenG89943\",\"https:\\\/\\\/mastodon.social\\\/@purazengym\",\"https:\\\/\\\/www.instagram.com\\\/purazengym\"],\"publishingPrinciples\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"diversityPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Athletic EGYM+ Training Program - Purazengym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/","og_locale":"en_US","og_type":"article","og_title":"Athletic EGYM+ Training Program","og_description":"Athletic: EGYM+ Training Program Experience the power of EGYM+ READ MORE Athletic Training Program Boost your athletic performance with the Athletic training program. This unique combination of training methods improves your resilience under intense loads and optimizes your performance. &#8220;Citius, altius, fortius&#8221; is the motto of the Olympic Games, translated as &#8220;faster, higher, stronger.&#8221; Every [&hellip;]","og_url":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/","og_site_name":"Purazengym","article_publisher":"https:\/\/www.facebook.com\/purazengym","article_modified_time":"2026-04-01T18:12:59+00:00","og_image":[{"width":1024,"height":311,"url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54-1024x311.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@PurazenG89943","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/","url":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/","name":"Athletic EGYM+ Training Program - Purazengym","isPartOf":{"@id":"https:\/\/www.purazengym.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/#primaryimage"},"image":{"@id":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/#primaryimage"},"thumbnailUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54.png","datePublished":"2024-06-05T16:43:59+00:00","dateModified":"2026-04-01T18:12:59+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/#primaryimage","url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54.png","contentUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.12.54.png","width":2624,"height":796},{"@type":"WebSite","@id":"https:\/\/www.purazengym.nl\/en\/#website","url":"https:\/\/www.purazengym.nl\/en\/","name":"Purazengym","description":"Ontdek de gym waar lichaam en geest centraal staan","publisher":{"@id":"https:\/\/www.purazengym.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.purazengym.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.purazengym.nl\/en\/#organization","name":"Purazen gym","url":"https:\/\/www.purazengym.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purazengym.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Purazen-Gym-logo-staand-donker.png","contentUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Purazen-Gym-logo-staand-donker.png","width":1023,"height":1255,"caption":"Purazen gym"},"image":{"@id":"https:\/\/www.purazengym.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/purazengym","https:\/\/x.com\/PurazenG89943","https:\/\/mastodon.social\/@purazengym","https:\/\/www.instagram.com\/purazengym"],"publishingPrinciples":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","ownershipFundingInfo":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","actionableFeedbackPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","correctionsPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","ethicsPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","diversityPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","diversityStaffingReport":"https:\/\/www.purazengym.nl\/privacybeleid-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/comments?post=11436"}],"version-history":[{"count":1,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11436\/revisions"}],"predecessor-version":[{"id":11442,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11436\/revisions\/11442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/media\/11438"}],"wp:attachment":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/media?parent=11436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}