{"id":11443,"date":"2024-06-05T16:14:53","date_gmt":"2024-06-05T16:14:53","guid":{"rendered":"https:\/\/www.purazengym.nl\/weight-loss-egym-schedule\/"},"modified":"2026-04-01T18:12:58","modified_gmt":"2026-04-01T18:12:58","slug":"weight-loss-egym-schedule","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/","title":{"rendered":"Weight loss Egym + schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11443\" class=\"elementor elementor-11443 elementor-7472\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de1219c e-con-full e-flex e-con e-parent\" data-id=\"5de1219c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11445,&quot;url&quot;:&quot;https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/EGYM_GUI_TrainingPrograms_WeightLoss.png&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-2150a293 e-con-full e-flex e-con e-child\" data-id=\"2150a293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc26e4a e-con-full e-flex e-con e-child\" data-id=\"bc26e4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248709cf elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"248709cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fat Burning: EGYM+ Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0ffda0 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c0ffda0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experience the power of Egym +<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a1533 elementor-widget elementor-widget-heading\" data-id=\"94a1533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">READ MORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644e546a elementor-widget elementor-widget-ucaddon_animated_mouse_scroll_icon\" data-id=\"644e546a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_animated_mouse_scroll_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Animated Mouse Scroll Icon -->\n<style>\/* widget: Animated Mouse Scroll Icon *\/\n\n.mousey {\n  border-style:solid;\n  box-sizing: border-box;\n  display:inline-block;\n  text-align:center;\n}\n.scroller {\n  border-radius: 50px;\n  animation-name: scroll;\n  animation-duration: 2.2s;\n  animation-timing-function: cubic-bezier(.15,.41,.69,.94);\n  animation-iteration-count: infinite;\n  display:inline-block;\n}\n@keyframes scroll {\n  0% { opacity: 0; }\n  10% { transform: translateY(0); opacity: 1; }\n  100% { transform: translateY(15px); opacity: 0;}\n}\n\n<\/style>\n\n<div class=\"scroll-downs\" style=\"text-align:center;\">\n  <a href=\"#vervolg\" >\t\n  <div class=\"mousey\">\n    <div class=\"scroller\"><\/div>\n  <\/div>\n  <\/a>\t\n<\/div>\n<!-- end Animated Mouse Scroll Icon -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70991200 e-con-full e-flex e-con e-child\" data-id=\"70991200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344f4e91 elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"344f4e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ea9735e e-con-full e-flex e-con e-parent\" data-id=\"6ea9735e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3a828f e-con-full e-flex e-con e-child\" data-id=\"e3a828f\" data-element_type=\"container\" data-e-type=\"container\" id=\"vervolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5efa7e elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"2c5efa7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73423a elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a73423a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fat Burning Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694afcd elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"694afcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>The ultra-modern EGYM+ Fat Burning training program<\/strong> combines the benefits of strength and endurance training into a holistic program using efficient fitness equipment to achieve sustainable fat burning.<\/p><p style=\"font-weight: 400;\">Everyone knows that healthy eating is essential for fat burning. But usually, that&#8217;s not enough. Those who want to lose weight know that long-term weight loss involves lifestyle changes, as your weight is based on a balanced combination of:  <\/p><ul style=\"font-weight: 400;\"><li>Nutrition<\/li><li>Training<\/li><li>Individual metabolism (basal metabolic rate)<\/li><\/ul><p style=\"font-weight: 400;\">Good nutrition is a key element, but above all, you need to do the right kind of training. Here you can read more about our strength training program, specifically designed to help you lose weight. <\/p><p style=\"font-weight: 400;\"><strong>A training program focused on fat reduction should include two basic principles:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>It must burn as much fat as possible: plenty of movement and a high heart rate during training increase the number of calories burned.<\/li><li>It must result in a long-term increase in (fat) metabolism: increasing muscle mass raises your individual metabolism (basal metabolic rate). Additionally, your fat metabolism improves as your endurance increases. <\/li><\/ul><p style=\"font-weight: 400;\">Classic training programs usually try to achieve these goals with separate strength and endurance sessions. But at EGYM+, we take a modern approach that combines endurance and strength training into a single method in the form of circuit training. <\/p><p style=\"font-weight: 400;\">This approach allows for simultaneous strength and endurance training, making this type of training particularly suitable for weight loss. Those who want to know more can follow the links below to studies on the effectiveness of circuit training for this purpose: <a href=\"https:\/\/www.mdpi.com\/2079-7737\/10\/5\/377\" target=\"_blank\" rel=\"noopener\">Alcaraz et al. 2011; Camargo et al. 2007; Kaikkonen et al. 2000; Gettman et al. 1982.<\/a> <\/p><p style=\"font-weight: 400;\">At EGYM+, we divide our training programs into different phases to provide the optimal training stimulus at exactly the right time, based on your goals and the progress you&#8217;ve made (periodization). Each phase begins with a strength measurement to continuously adjust the training weight to your individual needs. <\/p><p style=\"font-weight: 400;\"><strong>The Four Phases of the Fat Burning Training Program<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Phase 1: Endurance (Regular)<\/strong><\/p><p style=\"font-weight: 400;\">Laying the foundation<\/p><p style=\"font-weight: 400;\">In the first phase, we improve muscular endurance and your cardiovascular system to lay a solid foundation for the rest of the training program. Regular training with a high number of repetitions is perfect for this because it raises your heart rate more than, for example, the negative training method. <\/p><p style=\"font-weight: 400;\"><strong>Phase 2: Muscle Development\/High HR (Adaptive)<\/strong><\/p><p style=\"font-weight: 400;\">Building muscle for increased energy and an elevated basal metabolic rate<\/p><p style=\"font-weight: 400;\">Adaptive training is much more intensive than previous methods \u2013 this is where we build muscle mass. After all: your daily basal metabolic rate increases by about 25 kilocalories per kilogram of muscle mass. To achieve that, however, you must train until the muscles are completely exhausted. This is easy to do during adaptive training, as the training weight is automatically adjusted to your remaining muscle strength. It sounds tiring, but the intensive training is worth it: your fat metabolism remains significantly more active for up to 48 hours after training, a result known as the <strong>afterburn effect.<\/strong>    <\/p><p style=\"font-weight: 400;\"><strong>Phase 3: High-Speed Strength (Explonic)<\/strong><\/p><p style=\"font-weight: 400;\">Explosive training promotes muscle building by stimulating a slightly different type of muscle fiber. In this case, by training with fast glycolytic muscle fibers, the body must react quickly and with maximum force against moderate loads. Increasing fast glycolytic muscle fibers can lead to significant reductions in fat mass. Due to the metabolic demands required to train this way, the body&#8217;s fat-burning engine will not only be revved up in the short term, but the afterburn effect will also continue beyond that day&#8217;s training session.   <\/p><p style=\"font-weight: 400;\"><strong>Phase 4: Fat Burning (Adaptive)<\/strong><\/p><p style=\"font-weight: 400;\">Burning more calories<\/p><p style=\"font-weight: 400;\">In the fourth and final phase, we build on the success of the previous phases. We return to adaptive training to burn as many calories as possible. But the increased muscle mass, combined with a higher training weight, means we burn even more calories than before. And the high number of repetitions defines and shapes the muscles one last time to round off the program.   <\/p><p style=\"font-weight: 400;\">The EGYM+ Fat Burning training program, performed on our fitness equipment, combines four effective training methods into one program. By combining different training stimuli, you not only improve your daily capabilities but also contribute to your overall well-being. This way, strength training improves your general fitness and helps you lose weight.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74420219 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74420219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2986528 e-flex e-con-boxed e-con e-child\" data-id=\"2986528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85338fe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"85338fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/purazengym.nl\/gratis-adviesgesprek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request introductory explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c457df elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8c457df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/www.purazengym.nl\/voedingsadvies-afvallen-met-lekker-gezonde-recepten-ervaar-de-steun-van-je-coach\/\" target=\"_blank\" gezondheid=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Would you like more information about a healthy lifestyle?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a5f807 e-con-full e-flex e-con e-child\" data-id=\"58a5f807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21da89a9 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"21da89a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed2f548 elementor-widget elementor-widget-image\" data-id=\"5ed2f548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"597\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg\" class=\"attachment-large size-large wp-image-11140\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg 1024w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-300x224.jpg 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-768x573.jpg 768w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1536x1146.jpg 1536w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-2048x1528.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53109f7e elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"53109f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2fc046 e-con-full e-flex e-con e-parent\" data-id=\"5a2fc046\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77adf2b1 elementor-widget elementor-widget-heading\" data-id=\"77adf2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experience the power of our workouts <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-143f9b80 e-con-full e-flex e-con e-child\" data-id=\"143f9b80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ee3ee03 e-con-full e-flex e-con e-child\" data-id=\"7ee3ee03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2566beca elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2566beca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee03614 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"2ee03614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperience in guidance \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur experienced coaches guide you not only to become physically strong but also to find your inner strength. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b78fbc9 e-con-full e-flex e-con e-child\" data-id=\"b78fbc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c87eb11 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c87eb11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8b6d35 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"7d8b6d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBalanced offering \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWork on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc1eda2 e-con-full e-flex e-con e-child\" data-id=\"dc1eda2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c867f01 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c867f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481eecec elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"481eecec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExtensive opening hours \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain at any time. We offer extensive opening hours. Most hours include guidance.   \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c85c19 e-flex e-con-boxed e-con e-parent\" data-id=\"4c85c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a78733e elementor-widget elementor-widget-heading\" data-id=\"a78733e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intelligent Training Methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9c3eb elementor-widget elementor-widget-text-editor\" data-id=\"fa9c3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intelligent training method of the EGYM+ training programs defines optimized movement patterns for specific training goals: The training method changes every six sessions to generate a new growth stimulus. EGYM applies a wave-like movement with four different phases so that maximum benefits can be achieved. Each of these phases emphasizes different objectives at that time.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c9a2b7 e-con-full e-flex e-con e-parent\" data-id=\"15c9a2b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20c97236 e-con-full e-flex e-con e-child\" data-id=\"20c97236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265202ab elementor-widget elementor-widget-image\" data-id=\"265202ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11388\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c297f9 elementor-widget elementor-widget-heading\" data-id=\"3c297f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224bfc09 elementor-widget elementor-widget-text-editor\" data-id=\"224bfc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The regular method offers constant resistance similar to classic strength training, which reduces muscle soreness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-459fd599 e-con-full e-flex e-con e-child\" data-id=\"459fd599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462689dd elementor-widget elementor-widget-image\" data-id=\"462689dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" class=\"attachment-large size-large wp-image-11389\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5e84e elementor-widget elementor-widget-heading\" data-id=\"6dc5e84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negative<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4889aa elementor-widget elementor-widget-text-editor\" data-id=\"d4889aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee5bb94 e-con-full e-flex e-con e-child\" data-id=\"1ee5bb94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a20619 elementor-widget elementor-widget-image\" data-id=\"16a20619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11390\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159a06db elementor-widget elementor-widget-heading\" data-id=\"159a06db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2021aa86 elementor-widget elementor-widget-text-editor\" data-id=\"2021aa86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adaptive resistance decreases during training depending on the remaining strength, increasing fatigue for more muscle growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35680701 elementor-widget elementor-widget-video\" data-id=\"35680701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xKsrXm3-NdA&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652f7249 e-con-full e-flex e-con e-child\" data-id=\"652f7249\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3c66c9 elementor-widget elementor-widget-image\" data-id=\"3b3c66c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" class=\"attachment-large size-large wp-image-11391\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7edbe5 elementor-widget elementor-widget-heading\" data-id=\"4a7edbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isokinetic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2558366b elementor-widget elementor-widget-text-editor\" data-id=\"2558366b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike conventional strength training equipment, there are no weights in isokinetic training. Instead, you set a specific movement speed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75924c2f elementor-widget elementor-widget-video\" data-id=\"75924c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/e4HOonVeZ5g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed05a25 e-con-full e-flex e-con e-child\" data-id=\"3ed05a25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d0e240 elementor-widget elementor-widget-image\" data-id=\"66d0e240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11392\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ceb5f7 elementor-widget elementor-widget-heading\" data-id=\"22ceb5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explosive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d2285 elementor-widget elementor-widget-text-editor\" data-id=\"98d2285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The explosive method uses maximum acceleration at a constant weight to increase speed-strength for everyday movements and sports activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439f6314 elementor-widget elementor-widget-video\" data-id=\"439f6314\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/anHWcGUwloE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fat Burning: EGYM+ Training Program Experience the power of Egym + READ MORE Fat Burning Training Program The ultra-modern EGYM+ Fat Burning training program combines the benefits of strength and endurance training into a holistic program using efficient fitness equipment to achieve sustainable fat burning. Everyone knows that healthy eating is essential for fat burning. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11443","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Weight loss Egym + schedule - Purazengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss Egym + schedule\" \/>\n<meta property=\"og:description\" content=\"Fat Burning: EGYM+ Training Program Experience the power of Egym + READ MORE Fat Burning Training Program The ultra-modern EGYM+ Fat Burning training program combines the benefits of strength and endurance training into a holistic program using efficient fitness equipment to achieve sustainable fat burning. Everyone knows that healthy eating is essential for fat burning. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"Purazengym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/purazengym\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:12:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51-1024x311.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"311\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@PurazenG89943\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/weight-loss-egym-schedule\\\/\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/weight-loss-egym-schedule\\\/\",\"name\":\"Weight loss Egym + schedule - Purazengym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/weight-loss-egym-schedule\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/weight-loss-egym-schedule\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51.png\",\"datePublished\":\"2024-06-05T16:14:53+00:00\",\"dateModified\":\"2026-04-01T18:12:58+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/weight-loss-egym-schedule\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/weight-loss-egym-schedule\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51.png\",\"contentUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51.png\",\"width\":2624,\"height\":796},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/\",\"name\":\"Purazengym\",\"description\":\"Ontdek de gym waar lichaam en geest centraal staan\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#organization\",\"name\":\"Purazen gym\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Purazen-Gym-logo-staand-donker.png\",\"contentUrl\":\"https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Purazen-Gym-logo-staand-donker.png\",\"width\":1023,\"height\":1255,\"caption\":\"Purazen gym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.purazengym.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/purazengym\",\"https:\\\/\\\/x.com\\\/PurazenG89943\",\"https:\\\/\\\/mastodon.social\\\/@purazengym\",\"https:\\\/\\\/www.instagram.com\\\/purazengym\"],\"publishingPrinciples\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"diversityPolicy\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/www.purazengym.nl\\\/privacybeleid-2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weight loss Egym + schedule - Purazengym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/","og_locale":"en_US","og_type":"article","og_title":"Weight loss Egym + schedule","og_description":"Fat Burning: EGYM+ Training Program Experience the power of Egym + READ MORE Fat Burning Training Program The ultra-modern EGYM+ Fat Burning training program combines the benefits of strength and endurance training into a holistic program using efficient fitness equipment to achieve sustainable fat burning. Everyone knows that healthy eating is essential for fat burning. [&hellip;]","og_url":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/","og_site_name":"Purazengym","article_publisher":"https:\/\/www.facebook.com\/purazengym","article_modified_time":"2026-04-01T18:12:58+00:00","og_image":[{"width":1024,"height":311,"url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51-1024x311.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@PurazenG89943","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/","url":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/","name":"Weight loss Egym + schedule - Purazengym","isPartOf":{"@id":"https:\/\/www.purazengym.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/#primaryimage"},"image":{"@id":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/#primaryimage"},"thumbnailUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51.png","datePublished":"2024-06-05T16:14:53+00:00","dateModified":"2026-04-01T18:12:58+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/#primaryimage","url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51.png","contentUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Scherm\u00adafbeelding-2024-06-04-om-15.11.51.png","width":2624,"height":796},{"@type":"WebSite","@id":"https:\/\/www.purazengym.nl\/en\/#website","url":"https:\/\/www.purazengym.nl\/en\/","name":"Purazengym","description":"Ontdek de gym waar lichaam en geest centraal staan","publisher":{"@id":"https:\/\/www.purazengym.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.purazengym.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.purazengym.nl\/en\/#organization","name":"Purazen gym","url":"https:\/\/www.purazengym.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.purazengym.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Purazen-Gym-logo-staand-donker.png","contentUrl":"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Purazen-Gym-logo-staand-donker.png","width":1023,"height":1255,"caption":"Purazen gym"},"image":{"@id":"https:\/\/www.purazengym.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/purazengym","https:\/\/x.com\/PurazenG89943","https:\/\/mastodon.social\/@purazengym","https:\/\/www.instagram.com\/purazengym"],"publishingPrinciples":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","ownershipFundingInfo":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","actionableFeedbackPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","correctionsPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","ethicsPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","diversityPolicy":"https:\/\/www.purazengym.nl\/privacybeleid-2\/","diversityStaffingReport":"https:\/\/www.purazengym.nl\/privacybeleid-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/comments?post=11443"}],"version-history":[{"count":1,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11443\/revisions"}],"predecessor-version":[{"id":11449,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/pages\/11443\/revisions\/11449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/media\/11444"}],"wp:attachment":[{"href":"https:\/\/www.purazengym.nl\/en\/wp-json\/wp\/v2\/media?parent=11443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}