{"id":11460,"date":"2024-06-04T14:25:18","date_gmt":"2024-06-04T14:25:18","guid":{"rendered":"https:\/\/www.purazengym.nl\/immune-booster-egym-schedule\/"},"modified":"2026-04-01T18:12:59","modified_gmt":"2026-04-01T18:12:59","slug":"immune-booster-egym-schedule","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/en\/immune-booster-egym-schedule\/","title":{"rendered":"Immune Booster Egym+ schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11460\" class=\"elementor elementor-11460 elementor-7462\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-617e757d e-con-full e-flex e-con e-parent\" data-id=\"617e757d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11462,&quot;url&quot;:&quot;https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/EGYM_GUI_TrainingPrograms_ImmunityBoost.png&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-2c307cb5 e-con-full e-flex e-con e-child\" data-id=\"2c307cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6415c665 e-con-full e-flex e-con e-child\" data-id=\"6415c665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743c4cdf elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"743c4cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Immune Booster Egym+ schedule<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4d60b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6f4d60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turn your muscles into an immune booster! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a9bf19 elementor-widget elementor-widget-heading\" data-id=\"76a9bf19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">READ MORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecf8b0d elementor-widget elementor-widget-ucaddon_animated_mouse_scroll_icon\" data-id=\"6ecf8b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_animated_mouse_scroll_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Animated Mouse Scroll Icon -->\n<style>\/* widget: Animated Mouse Scroll Icon *\/\n\n.mousey {\n  border-style:solid;\n  box-sizing: border-box;\n  display:inline-block;\n  text-align:center;\n}\n.scroller {\n  border-radius: 50px;\n  animation-name: scroll;\n  animation-duration: 2.2s;\n  animation-timing-function: cubic-bezier(.15,.41,.69,.94);\n  animation-iteration-count: infinite;\n  display:inline-block;\n}\n@keyframes scroll {\n  0% { opacity: 0; }\n  10% { transform: translateY(0); opacity: 1; }\n  100% { transform: translateY(15px); opacity: 0;}\n}\n\n<\/style>\n\n<div class=\"scroll-downs\" style=\"text-align:center;\">\n  <a href=\"#vervolg\" >\t\n  <div class=\"mousey\">\n    <div class=\"scroller\"><\/div>\n  <\/div>\n  <\/a>\t\n<\/div>\n<!-- end Animated Mouse Scroll Icon -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aee05fa e-con-full e-flex e-con e-child\" data-id=\"aee05fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723c53d elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"723c53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b73e25a e-con-full e-flex e-con e-parent\" data-id=\"6b73e25a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22b0617b e-con-full e-flex e-con e-child\" data-id=\"22b0617b\" data-element_type=\"container\" data-e-type=\"container\" id=\"vervolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4ade16 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"5c4ade16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171d17db elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"171d17db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Immune Booster Egym+ schedule<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317f57ae elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"317f57ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Turn your muscles into an immune booster! During training, your muscles produce messenger substances: so-called myokines.  <br>Myokines protect you against diseases and act as a &#8220;charging station&#8221; for your immune system. The Immunity Boost program has a unique intensity and progression tailored to release myokines, while also preventing your body from entering a state of stress that could increase your risk of infection. In this way, your muscles can be amazing protective organs. Give your muscles the power to become the ultimate immune booster with EGYM+ immunity boost training!   <\/p><p style=\"font-weight: 400;\">Your immune system can be trained. The immune system is the body&#8217;s defense against infections, fighting germs and helping us stay healthy. A strong immune system reduces the risk of infections and also helps your body fight illnesses, making the course of the disease less severe. A healthy lifestyle can have a major impact on the efficiency of your immune system. Exercise, along with nutrition, is one of the most important levers for strengthening your immune system (Nieman 2020).   <br>An important part of your immunity is the lymphatic system. Its primary function is to transport lymph, a fluid containing infection-fighting white blood cells, through the body. Muscle lengthening and contractions act as a lymph pump and increase lymph flow (Havas et al. 2002).  <\/p><p style=\"font-weight: 400;\">Strength training releases myokines, hormone-like messenger substances that have a protective and rejuvenating effect on the immune system (Nieman and Wentz 2019). The higher the intensity of the training, the more myokines are released. Strength training with the right training stimulus also increases your muscle mass, and more muscles can release more myokines!  <\/p><p style=\"font-weight: 400;\">But training can also cause the so-called open window effect, where the function of the immune system is weakened shortly after training. A higher training intensity is also associated with a larger open window effect. A cool down with light cardio training can help reduce this effect and speed up recovery (Hooren and Peake 2018).  <\/p><p style=\"font-weight: 400;\">Old age and an unhealthy lifestyle have a negative effect on the immune system. The right amount of exercise improves the defense against viruses. Source: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254620300600\">Sciencedirect<\/a> (Nieman 2020).  <\/p><p style=\"font-weight: 400;\">The EGYM+ recipe for strengthening immunity. The EGYM+ Immunity Boost program balances training intensity and progression to release as many protective myokines as possible without putting the immune system in a weakened state.<\/p><p style=\"font-weight: 400;\">Each workout includes a warm-up, a muscle-strengthening section, and a light cardio cool down. During the warm-up, which includes stretching exercises for increased lymph flow and improved breathing capacity, you activate your immune system and prepare for the subsequent strength training. The muscle-strengthening part is designed so that your muscles release as many myokines as possible without being too strenuous. In the cardio cool down, your body speeds up recovery and reduces the open window effect.   <\/p><p style=\"font-weight: 400;\">Optimal strength training. Muscle strengthening is the main component of the program and follows EGYM+ principles to provide effective, safe, and standardized training that results in reproducible and predictable results. The best result is achieved when the training is performed with EGYM+ Smart Strength equipment. <\/p><p style=\"font-weight: 400;\">EGYM+ intensity control: There is a risk of overtraining and thereby extending the time window of immune suppression. Especially &#8220;boot camp-style&#8221; training programs that push you to the limit can be risky. EGYM+ automatically sets the training weight based on an isokinetic strength test that is repeated every six training days. This allows for very precise training stimuli that stimulate myokine release and muscle growth without weakening the immune system, which is almost impossible to achieve without EGYM+ tools. Additional training principles such as short breaks between sets after a few repetitions let the muscles &#8220;breathe&#8221; and lower the perceived exertion. With EGYM+ Smart Strength training, high myokine release combined with low perceived exertion is achieved.     <\/p><p style=\"font-weight: 400;\"><strong>EGYM+<br><\/strong>program standardization: The training is fully standardized and execution is monitored by live feedback, the EGYM+ curve, making it super easy to follow the program for all types of user groups, but especially for 50+ users. The system ensures that every repetition, set, and progression follows the training principles exactly. Member compliance with the unique program is much higher than with any other conventional prescription from a trainer via paper or just an app.  <\/p><p style=\"font-weight: 400;\">Unique program design: The strength training is designed for 12 weeks with a training frequency of 2 sessions per week. It contains four main phases of about 3 weeks each that create an intensity progression that optimizes program compliance and efficiency. <\/p><p style=\"font-weight: 400;\"><strong>References<\/strong><\/p><p style=\"font-weight: 400;\"><strong>The Journal of Physiology:<\/strong><br>&#8220;Lymph flow dynamics in exercising human skeletal muscle as detected by scintography.&#8221;<br>Reference: Havas et al. (2002)<\/p><p style=\"font-weight: 400;\"><strong>Sports Medicine:<\/strong><br>&#8220;A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response.&#8221;<br>Reference: Hooren and Peake (2018)<\/p><p style=\"font-weight: 400;\"><strong>Journal of Sport and Health Science:<\/strong><br>&#8220;The compelling link between physical activity and the body&#8217;s defense system.&#8221;<br>Reference: Nieman (2020)<br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254620300600\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254620300600<\/a><\/p><p style=\"font-weight: 400;\"><strong>Physiotherapy:<\/strong><br>&#8220;Does Intercostal Stretch Alter Breathing Pattern and Respiratory Muscle Activity in Conscious Adults?&#8221;<br>Reference: Unknown<\/p><p style=\"font-weight: 400;\"><strong>Journal of Sport and Health Science:<\/strong><br>&#8220;A tocsin to our aging, unfit, corpulent, and immunodeficient society.&#8221;<br>Reference: Nieman and Wentz (2019)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485027e6 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"485027e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/purazengym.nl\/gratis-adviesgesprek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request introductory explanation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16906cf3 e-con-full e-flex e-con e-child\" data-id=\"16906cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67631a4f elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"67631a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cca7ce9 elementor-widget elementor-widget-image\" data-id=\"1cca7ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-1024x1024.png\" class=\"attachment-large size-large wp-image-11463\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-1024x1024.png 1024w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-300x300.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-150x150.png 150w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-768x768.png 768w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost-48x48.png 48w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/03\/EGYM_GUI_TrainingPrograms_ImmunityBoost.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5faee8 elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"6a5faee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0d9ece e-con-full e-flex e-con e-parent\" data-id=\"5f0d9ece\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d10dde4 elementor-widget elementor-widget-heading\" data-id=\"2d10dde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experience the power of our workouts <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2892ea2a e-con-full e-flex e-con e-child\" data-id=\"2892ea2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30c7f653 e-con-full e-flex e-con e-child\" data-id=\"30c7f653\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-642ed0be elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"642ed0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4be87d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"4d4be87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperience in guidance \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur experienced coaches guide you not only to become physically strong but also to find your inner strength. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14102055 e-con-full e-flex e-con e-child\" data-id=\"14102055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b438ee elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37b438ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c847cc elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"10c847cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBalanced offering \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWork on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1946bb e-con-full e-flex e-con e-child\" data-id=\"7b1946bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-507cc6fa elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"507cc6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64283f29 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"64283f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExtensive opening hours \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain at any time. We offer extensive opening hours. Most hours include guidance.   \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6844c855 e-con-full e-flex e-con e-parent\" data-id=\"6844c855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-162370fa elementor-widget elementor-widget-heading\" data-id=\"162370fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intelligent Training Methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b240b3d elementor-widget elementor-widget-text-editor\" data-id=\"2b240b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intelligent training method of the EGYM+ training programs defines optimized movement patterns for specific training goals: The training method changes every six sessions to generate a new growth stimulus. EGYM applies a wave-like movement with four different phases, so that maximum benefits can be achieved. Each of these phases emphasizes different objectives at that time.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38612976 e-con-full e-flex e-con e-parent\" data-id=\"38612976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38908154 e-con-full e-flex e-con e-child\" data-id=\"38908154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb8c742 elementor-widget elementor-widget-image\" data-id=\"6cb8c742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11388\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380d4631 elementor-widget elementor-widget-heading\" data-id=\"380d4631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5531a4f7 elementor-widget elementor-widget-text-editor\" data-id=\"5531a4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The regular method offers constant resistance similar to classic strength training, which reduces muscle soreness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46231137 e-con-full e-flex e-con e-child\" data-id=\"46231137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0c9c03 elementor-widget elementor-widget-image\" data-id=\"7a0c9c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" class=\"attachment-large size-large wp-image-11389\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783b1d31 elementor-widget elementor-widget-heading\" data-id=\"783b1d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negative<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47448022 elementor-widget elementor-widget-text-editor\" data-id=\"47448022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7c401 e-con-full e-flex e-con e-child\" data-id=\"b7c401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfbc8b2 elementor-widget elementor-widget-image\" data-id=\"3bfbc8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11390\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714fb555 elementor-widget elementor-widget-heading\" data-id=\"714fb555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218d4211 elementor-widget elementor-widget-text-editor\" data-id=\"218d4211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adaptive resistance decreases during training depending on the remaining strength, increasing fatigue for more muscle growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0493a e-con-full e-flex e-con e-child\" data-id=\"3e0493a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3434b64e elementor-widget elementor-widget-image\" data-id=\"3434b64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" class=\"attachment-large size-large wp-image-11391\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b1ce1e elementor-widget elementor-widget-heading\" data-id=\"67b1ce1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isokinetic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244f1980 elementor-widget elementor-widget-text-editor\" data-id=\"244f1980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike conventional strength training equipment, there are no weights in isokinetic training. Instead, you set a specific movement speed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ed408c e-con-full e-flex e-con e-child\" data-id=\"11ed408c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61914daf elementor-widget elementor-widget-image\" data-id=\"61914daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11392\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261c2c99 elementor-widget elementor-widget-heading\" data-id=\"261c2c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explosive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3445e5aa elementor-widget elementor-widget-text-editor\" data-id=\"3445e5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The explosive method uses maximum acceleration at a constant weight to increase speed-strength for everyday movements and sports activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Immune Booster Egym+ schedule Turn your muscles into an immune booster! READ MORE Immune Booster Egym+ schedule Turn your muscles into an immune booster! During training, your muscles produce messenger substances: so-called myokines. Myokines protect you against diseases and act as a &#8220;charging station&#8221; for your immune system. The Immunity Boost program has a unique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11461,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11460","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Immune Booster Egym+ schedule - Purazengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purazengym.nl\/en\/immune-booster-egym-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immune Booster Egym+ schedule\" \/>\n<meta property=\"og:description\" content=\"Immune Booster Egym+ schedule Turn your muscles into an immune booster! READ MORE Immune Booster Egym+ schedule Turn your muscles into an immune booster! During training, your muscles produce messenger substances: so-called myokines. Myokines protect you against diseases and act as a &#8220;charging station&#8221; for your immune system. 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