{"id":15691,"date":"2026-06-30T19:33:39","date_gmt":"2026-06-30T19:33:39","guid":{"rendered":"https:\/\/www.purazengym.nl\/egym-programs-overview\/"},"modified":"2026-07-02T15:06:05","modified_gmt":"2026-07-02T15:06:05","slug":"egym-programs-overview","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/en\/egym-programs-overview\/","title":{"rendered":"egym-programs-overview"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\n\n\n\nEGYM+ Training Programs \u2014 Purazen gym Zwolle<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;1,300;1,400&family=DM+Sans:wght@300;400;500&family=DM+Mono:wght@400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\nhtml { scroll-behavior: smooth; }\nbody { background: #0E1812; color: #fff8ef; font-family: 'DM Sans', sans-serif; font-weight: 300; overflow-x: hidden; -webkit-font-smoothing: antialiased; }\nbody.modal-open { overflow: hidden; }\n\/* overloop-slot: niets steekt horizontaal buiten het scherm (mobiel) *\/\nhtml { overflow-x: hidden; max-width: 100%; }\nimg { max-width: 100%; }\n.programmas-wrap, .prog-grid, .prog-card { max-width: 100%; min-width: 0; }\n\n.section-eyebrow { font-family: 'DM Mono', monospace; font-size: 11px; letter-spacing: 5px; text-transform: uppercase; color: #C4A686; display: flex; align-items: center; gap: 14px; margin-bottom: 1.8rem; }\n.section-eyebrow::before { content: ''; display: block; width: 40px; height: 1px; background: #C4A686; flex-shrink: 0; }\n\n.hero { position: relative; padding: 11rem 8rem 7rem; overflow: hidden; border-bottom: 1px solid rgba(196,166,134,0.1); background: #0E1812; }\n.hero-img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 72% 26%; filter: brightness(0.5) saturate(1.05); z-index: 0; transition: transform 12s ease; }\n.hero:hover .hero-img { transform: scale(1.04); }\n.hero-overlay { position: absolute; inset: 0; z-index: 1; background: linear-gradient(to right, #0E1812 0%, rgba(14,24,18,0.92) 40%, rgba(14,24,18,0.55) 66%, rgba(14,24,18,0.22) 100%), linear-gradient(to top, #0E1812 0%, transparent 58%); }\n.hero::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 3px; z-index: 3; background: linear-gradient(to bottom, transparent, #C4A686 30%, #C4A686 70%, transparent); }\n.hero::after { content: ''; position: absolute; top: -260px; right: -120px; width: 760px; height: 760px; border-radius: 50%; z-index: 1; background: radial-gradient(circle, rgba(196,166,134,0.10) 0%, transparent 68%); pointer-events: none; }\n.hero-inner { position: relative; z-index: 2; max-width: 1180px; margin: 0 auto; }\n.hero-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(2.6rem, 5.2vw, 5.4rem); font-weight: 300; line-height: 1.03; letter-spacing: -.01em; margin-bottom: 1.5rem; max-width: 16ch; }\n.hero-title em { font-style: italic; color: #C4A686; }\n.hero-sub { font-size: 18px; color: rgba(255,248,239,0.75); line-height: 1.9; max-width: 56ch; margin-bottom: 3rem; }\n.hero-stats { display: flex; border: 1px solid rgba(196,166,134,0.15); width: fit-content; flex-wrap: wrap; }\n.hero-stat { padding: 1.3rem 2.3rem; border-right: 1px solid rgba(196,166,134,0.15); text-align: center; }\n.hero-stat:last-child { border-right: none; }\n.hero-stat-num { font-family: 'Cormorant Garamond', serif; font-size: 2.6rem; color: #C4A686; line-height: 1; display: block; }\n.hero-stat-label { font-family: 'DM Mono', monospace; font-size: 9px; letter-spacing: 2px; text-transform: uppercase; color: rgba(196,166,134,0.5); margin-top: 6px; display: block; }\n\n.btn-primary, .btn-primary:link, .btn-primary:visited { display: inline-block; font-family: 'DM Sans', sans-serif; font-size: 14px; font-weight: 500; letter-spacing: 0.06em; text-transform: uppercase; background: #C4A686; color: #ffffff !important; padding: 17px 38px; text-decoration: none !important; border: none; cursor: pointer; transition: background 0.2s, transform 0.2s; }\n.btn-primary:hover { background: #132d28; transform: translateY(-2px); }\n.btn-outline, .btn-outline:link, .btn-outline:visited { display: inline-block; font-family: 'DM Sans', sans-serif; font-size: 14px; font-weight: 400; letter-spacing: 0.06em; text-transform: uppercase; background: transparent; border: 1px solid rgba(196,166,134,0.4); color: rgba(255,248,239,0.85) !important; padding: 17px 34px; text-decoration: none !important; cursor: pointer; transition: all 0.2s; }\n.btn-outline:hover { border-color: #C4A686; color: #C4A686 !important; background: rgba(196,166,134,0.07); }\n\n.intro-section { padding: 8rem 8rem 5rem; border-top: 1px solid rgba(196,166,134,0.08); }\n.intro-wrap { max-width: 1180px; margin: 0 auto; }\n.intro-head { max-width: 760px; margin-bottom: 4rem; }\n.intro-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(2rem, 3.2vw, 3rem); font-weight: 300; line-height: 1.15; margin-bottom: 1.5rem; }\n.intro-title em { font-style: italic; color: #C4A686; }\n.intro-lead { font-size: 18px; color: rgba(255,248,239,0.78); line-height: 2; }\n.pijlers-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; background: rgba(196,166,134,0.05); }\n.pijler-card { background: #0E1812; padding: 3.2rem 2.8rem; border-top: 2px solid transparent; transition: border-color 0.3s, background 0.3s; }\n.pijler-card:hover { border-color: #C4A686; background: rgba(19,45,40,0.3); }\n.pijler-num { font-family: 'Cormorant Garamond', serif; font-size: 3.4rem; font-weight: 300; color: rgba(196,166,134,0.16); line-height: 1; margin-bottom: 1.2rem; }\n.pijler-title { font-family: 'Cormorant Garamond', serif; font-size: 1.65rem; font-weight: 300; line-height: 1.2; margin-bottom: 0.9rem; }\n.pijler-body { font-size: 15px; color: rgba(255,248,239,0.7); line-height: 1.85; }\n\n.programmas-section { padding: 6rem 8rem 8rem; border-top: 1px solid rgba(196,166,134,0.08); }\n.programmas-wrap { max-width: 1180px; margin: 0 auto; }\n.programmas-head { max-width: 680px; margin-bottom: 4rem; }\n.programmas-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(2.2rem, 3.6vw, 3.4rem); font-weight: 300; line-height: 1.12; }\n.programmas-title em { font-style: italic; color: #C4A686; }\n.prog-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 330px), 1fr)); gap: 2px; background: rgba(196,166,134,0.05); border: 1px solid rgba(196,166,134,0.08); }\n.prog-card { background: #0E1812; display: flex; flex-direction: column; border-top: 2px solid transparent; transition: border-color 0.3s, background 0.3s; }\n.prog-card:hover { border-color: #C4A686; background: rgba(19,45,40,0.3); }\n.prog-thumb { position: relative; overflow: hidden; background: #0b130e radial-gradient(420px 220px at 50% 35%, rgba(196,166,134,0.07), transparent 70%); border-bottom: 1px solid rgba(196,166,134,0.08); }\n.prog-thumb::before { content: \"\"; display: block; padding-top: 62.5%; }\n.prog-thumb img { position: absolute; top: 0; left: 0; width: 100%; height: 100%; object-fit: contain; object-position: center; padding: 1.3rem; box-sizing: border-box; filter: brightness(0.85) saturate(0.85); transition: filter 0.35s; }\n.prog-card:hover .prog-thumb img { filter: brightness(1) saturate(1.05); }\n.prog-body { padding: 2rem 2rem 2.2rem; display: flex; flex-direction: column; flex: 1; }\n.prog-tag { font-family: 'DM Mono', monospace; font-size: 9px; letter-spacing: 2px; text-transform: uppercase; color: #C4A686; margin-bottom: 0.9rem; }\n.prog-name { font-family: 'Cormorant Garamond', serif; font-size: 1.65rem; font-weight: 300; line-height: 1.15; margin-bottom: 0.8rem; }\n.prog-desc { font-size: 14.5px; color: rgba(255,248,239,0.7); line-height: 1.8; flex: 1; }\n.prog-more { margin-top: 1.6rem; background: none; border: none; cursor: pointer; font-family: 'DM Sans', sans-serif; font-size: 10px; font-weight: 400; letter-spacing: 0.1em; text-transform: uppercase; color: rgba(196,166,134,0.85); display: inline-flex; align-items: center; gap: 6px; padding: 0; align-self: flex-start; transition: gap 0.3s, color 0.3s; }\n.prog-more:hover { gap: 10px; color: #C4A686; }\n.prog-more .arw { font-size: 0.9em; }\n.prog-more .arw { transition: transform 0.3s; }\n\n.modal-overlay { position: fixed; inset: 0; z-index: 1000; background: rgba(8, 14, 11, 0.82); backdrop-filter: blur(5px); -webkit-backdrop-filter: blur(5px); display: none; align-items: flex-start; justify-content: center; padding: 5vh 1.5rem; overflow-y: auto; opacity: 0; transition: opacity 0.3s; }\n.modal-overlay.open { display: flex; opacity: 1; }\n.modal { position: relative; background: #101a14; border: 1px solid rgba(196,166,134,0.22); max-width: 720px; width: 100%; margin: auto; transform: translateY(16px); transition: transform 0.35s cubic-bezier(.16,1,.3,1); }\n.modal-overlay.open .modal { transform: translateY(0); }\n.modal::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 3px; background: linear-gradient(to bottom, #C4A686, #132d28); }\n.modal-head { padding: 3rem 3.2rem 1.8rem; border-bottom: 1px solid rgba(196,166,134,0.12); }\n.modal-tag { font-family: 'DM Mono', monospace; font-size: 9px; letter-spacing: 3px; text-transform: uppercase; color: #C4A686; margin-bottom: 1rem; }\n.modal-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(2rem, 4vw, 2.8rem); font-weight: 300; line-height: 1.08; }\n.modal-title em { font-style: italic; color: #C4A686; }\n.modal-img { width: 110px; height: 70px; object-fit: contain; position: absolute; right: 3.2rem; top: 2.6rem; filter: brightness(0.9); opacity: 0.85; }\n.modal-close { position: absolute; top: 1.4rem; right: 1.4rem; width: 40px; height: 40px; border: 1px solid rgba(196,166,134,0.3); background: rgba(14,24,18,0.8); color: #C4A686; font-size: 20px; line-height: 1; cursor: pointer; display: flex; align-items: center; justify-content: center; transition: all 0.2s; z-index: 5; }\n.modal-close:hover { background: #C4A686; color: #0E1812; }\n.modal-body { padding: 2.4rem 3.2rem 1rem; }\n.modal-block { margin-bottom: 2rem; }\n.modal-block-label { font-family: 'DM Mono', monospace; font-size: 9px; letter-spacing: 2px; text-transform: uppercase; color: #C4A686; margin-bottom: 0.7rem; display: flex; align-items: center; gap: 10px; }\n.modal-block-label::before { content: ''; width: 16px; height: 1px; background: rgba(196,166,134,0.5); }\n.modal-block h4 { font-family: 'Cormorant Garamond', serif; font-size: 1.4rem; font-weight: 300; line-height: 1.2; margin-bottom: 0.7rem; }\n.modal-block p { font-size: 15.5px; color: rgba(255,248,239,0.78); line-height: 1.95; margin-bottom: 0.9rem; }\n.modal-block p:last-child { margin-bottom: 0; }\n.modal-block p .quote { color: #C4A686; font-style: italic; }\n.modal-block ul { list-style: none; margin: 0.5rem 0 0; }\n.modal-block li { font-size: 15px; color: rgba(255,248,239,0.78); line-height: 1.7; padding: 0.5rem 0 0.5rem 1.4rem; position: relative; border-bottom: 1px solid rgba(196,166,134,0.07); }\n.modal-block li::before { content: ''; position: absolute; left: 0; top: 1.05rem; width: 6px; height: 6px; border-radius: 50%; background: #C4A686; }\n.modal-note { background: rgba(19,45,40,0.4); border-left: 2px solid #C4A686; padding: 1.1rem 1.4rem; font-size: 14px; color: rgba(255,248,239,0.7); line-height: 1.75; margin-top: 0.5rem; }\n.modal-foot { padding: 1.8rem 3.2rem 3rem; border-top: 1px solid rgba(196,166,134,0.12); display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; }\n\n.cta-section { padding: 9rem 2rem; text-align: center; border-top: 1px solid rgba(196,166,134,0.1); position: relative; overflow: hidden; }\n.cta-section::before { content: ''; position: absolute; top: -200px; left: 50%; transform: translateX(-50%); width: 700px; height: 700px; border-radius: 50%; background: radial-gradient(circle, rgba(196,166,134,0.18) 0%, transparent 70%); pointer-events: none; }\n.cta-eyebrow { font-family: 'DM Mono', monospace; font-size: 11px; letter-spacing: 5px; text-transform: uppercase; color: #C4A686; display: flex; align-items: center; justify-content: center; gap: 14px; margin-bottom: 2rem; position: relative; z-index: 2; }\n.cta-eyebrow::before, .cta-eyebrow::after { content: ''; display: block; width: 40px; height: 1px; background: #C4A686; }\n.cta-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(2.6rem, 5vw, 5rem); font-weight: 300; line-height: 1.05; margin-bottom: 1.4rem; position: relative; z-index: 2; }\n.cta-title em { font-style: italic; color: #C4A686; }\n.cta-sub { font-size: 18px; color: rgba(255,248,239,0.78); line-height: 2; max-width: 560px; margin: 0 auto 3rem; position: relative; z-index: 2; }\n.cta-btns { display: flex; gap: 1.4rem; justify-content: center; align-items: center; flex-wrap: wrap; position: relative; z-index: 2; }\n.cta-link, .cta-link:link, .cta-link:visited { font-family: 'DM Sans', sans-serif; font-size: 13px; letter-spacing: 0.06em; text-transform: uppercase; color: #fff8ef !important; text-decoration: none !important; border-bottom: 1px solid rgba(255,248,239,0.3); padding-bottom: 2px; transition: all 0.2s; }\n.cta-link:hover { color: #C4A686 !important; border-color: #C4A686; }\n\n\/* ---- vier fasen ---- *\/\n.fasen-section { padding: 8rem 3rem; border-top: 1px solid rgba(196,166,134,0.08); }\n.fasen-wrap { max-width: 1100px; margin: 0 auto; }\n.fasen-header { text-align: center; margin-bottom: 4.5rem; }\n.fasen-header .section-eyebrow { justify-content: center; }\n.fasen-header .section-eyebrow::before { display: none; }\n.fasen-hoofdtitel { font-family: 'Cormorant Garamond', serif; font-size: clamp(2.2rem, 4vw, 3.6rem); font-weight: 300; line-height: 1.08; margin-bottom: 1.2rem; }\n.fasen-hoofdtitel em { font-style: italic; color: #C4A686; }\n.fasen-sub { font-size: 17px; color: rgba(255,248,239,0.75); line-height: 1.95; max-width: 640px; margin: 0 auto; }\n.fasen-list { display: flex; flex-direction: column; }\n.fase-item { display: grid; grid-template-columns: 130px 1fr; border-top: 1px solid rgba(196,166,134,0.1); transition: background 0.3s; }\n.fase-item:last-child { border-bottom: 1px solid rgba(196,166,134,0.1); }\n.fase-item:hover { background: rgba(19,45,40,0.3); }\n.fase-num-col { padding: 2.8rem 1.5rem; border-right: 1px solid rgba(196,166,134,0.08); text-align: center; }\n.fase-num { font-family: 'Cormorant Garamond', serif; font-size: 3rem; font-weight: 300; color: rgba(196,166,134,0.3); line-height: 1; display: block; }\n.fase-tag { font-family: 'DM Mono', monospace; font-size: 8px; letter-spacing: 2px; text-transform: uppercase; color: rgba(196,166,134,0.6); margin-top: 8px; display: block; }\n.fase-content { padding: 2.8rem 2.5rem; }\n.fase-title { font-family: 'Cormorant Garamond', serif; font-size: 1.6rem; font-weight: 300; line-height: 1.2; margin-bottom: 0.3rem; }\n.fase-subtitle { font-family: 'DM Mono', monospace; font-size: 9px; letter-spacing: 2px; text-transform: uppercase; color: #C4A686; margin-bottom: 1rem; }\n.fase-body p { font-size: 14.5px; color: rgba(255,248,239,0.74); line-height: 1.9; margin-bottom: 0.8rem; }\n.fase-body p:last-child { margin-bottom: 0; }\n.fase-body strong { color: #fff8ef; font-weight: 500; }\n\n\/* ---- vijf methoden ---- *\/\n.methoden-section { padding: 7rem 3rem 8rem; border-top: 1px solid rgba(196,166,134,0.08); }\n.methoden-wrap { max-width: 1180px; margin: 0 auto; }\n.methoden-header { text-align: center; margin-bottom: 4rem; }\n.methoden-header .section-eyebrow { justify-content: center; }\n.methoden-header .section-eyebrow::before { display: none; }\n.methoden-hoofdtitel { font-family: 'Cormorant Garamond', serif; font-size: clamp(2rem, 3.6vw, 3.2rem); font-weight: 300; line-height: 1.1; margin-bottom: 1.2rem; }\n.methoden-hoofdtitel em { font-style: italic; color: #C4A686; }\n.methoden-sub { font-size: 17px; color: rgba(255,248,239,0.75); line-height: 1.95; max-width: 660px; margin: 0 auto; }\n.methoden-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 2px; background: rgba(196,166,134,0.05); border: 1px solid rgba(196,166,134,0.08); margin-bottom: 3.5rem; }\n.methode-card { background: #0E1812; padding: 2.5rem 1.4rem; border-top: 2px solid transparent; transition: border-color 0.3s, background 0.3s; display: flex; flex-direction: column; align-items: center; text-align: center; }\n.methode-card:hover { border-color: #C4A686; background: rgba(19,45,40,0.3); }\n.methode-img { width: 100%; max-width: 155px; height: 100px; object-fit: contain; margin-bottom: 1.3rem; filter: brightness(0.85) saturate(0.85); transition: filter 0.3s; }\n.methode-card:hover .methode-img { filter: brightness(1) saturate(1.05); }\n.methode-naam { font-family: 'Cormorant Garamond', serif; font-size: 1.35rem; font-weight: 300; margin-bottom: 0.7rem; }\n.methode-body { font-size: 13px; color: rgba(255,248,239,0.62); line-height: 1.7; }\n.methoden-uitleg { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; background: rgba(196,166,134,0.05); border: 1px solid rgba(196,166,134,0.08); }\n.uitleg-item { background: #0E1812; padding: 2.6rem; border-top: 2px solid transparent; transition: border-color 0.3s, background 0.3s; }\n.uitleg-item:hover { border-color: #C4A686; background: rgba(19,45,40,0.3); }\n.uitleg-tag { font-family: 'DM Mono', monospace; font-size: 9px; letter-spacing: 2px; text-transform: uppercase; color: #C4A686; margin-bottom: 0.6rem; }\n.uitleg-title { font-family: 'Cormorant Garamond', serif; font-size: 1.45rem; font-weight: 300; margin-bottom: 0.8rem; }\n.uitleg-body { font-size: 14.5px; color: rgba(255,248,239,0.74); line-height: 1.85; }\n\n@media (max-width: 1100px) {\n .methoden-grid { grid-template-columns: repeat(3, 1fr); }\n}\n@media (max-width: 700px) {\n .fasen-section { padding: 4.5rem 1.6rem; }\n .fase-item { grid-template-columns: 1fr; }\n .fase-num-col { display: flex; flex-direction: row; gap: 1rem; align-items: center; justify-content: flex-start; padding: 1.4rem 1.6rem; border-right: none; border-bottom: 1px solid rgba(196,166,134,0.08); text-align: left; }\n .fase-tag { margin-top: 0; }\n .fase-content { padding: 1.8rem 1.6rem; }\n .methoden-section { padding: 4.5rem 1.6rem 5rem; }\n .methoden-grid { grid-template-columns: 1fr; }\n .methoden-uitleg { grid-template-columns: 1fr; }\n}\n\n@media (max-width: 1100px) {\n .hero { padding: 9rem 3rem 6rem; }\n .intro-section, .programmas-section { padding-left: 3rem; padding-right: 3rem; }\n .pijlers-grid { grid-template-columns: 1fr; }\n}\n@media (max-width: 600px) {\n .hero { padding: 7rem 1.6rem 4.5rem; text-align: center; }\n .hero-img { object-position: 62% 18%; filter: brightness(0.4) saturate(1.05); }\n .hero-overlay { background: linear-gradient(to top, #0E1812 0%, rgba(14,24,18,0.82) 55%, rgba(14,24,18,0.72) 100%); }\n .hero::before { display: none; }\n .section-eyebrow { justify-content: center; }\n .section-eyebrow::before { display: none; }\n .hero-stats { flex-direction: column; width: 100%; }\n .hero-stat { border-right: none; border-bottom: 1px solid rgba(196,166,134,0.15); }\n .hero-stat:last-child { border-bottom: none; }\n .intro-section { padding: 4.5rem 1.6rem 3rem; }\n .intro-head, .programmas-head { text-align: center; }\n .pijler-card { text-align: center; }\n .programmas-section { padding: 3rem 1.6rem 5rem; }\n .prog-grid { grid-template-columns: 1fr; }\n .modal-head, .modal-body, .modal-foot { padding-left: 1.6rem; padding-right: 1.6rem; }\n .modal-img { display: none; }\n .modal-foot { flex-direction: column; align-items: stretch; }\n .modal-foot .btn-primary, .modal-foot .btn-outline { text-align: center; }\n .cta-section { padding: 6rem 1.6rem; }\n .cta-btns { flex-direction: column; }\n .cta-btns .btn-primary { width: 100%; text-align: center; }\n}\n@media (prefers-reduced-motion: reduce) {\n .modal, .modal-overlay { transition: none; }\n * { scroll-behavior: auto; }\n}\n\n\/* programma-groepen \u2014 gevorderd vs herstel *\/\n.groep-label { display: flex; align-items: baseline; gap: 1.2rem; flex-wrap: wrap; margin: 0 0 1.5rem; padding-bottom: 0.9rem; border-bottom: 1px solid rgba(196,166,134,0.14); }\n.groep-label .groep-naam { font-family: 'Cormorant Garamond', serif; font-size: 1.7rem; font-weight: 300; font-style: italic; color: #C4A686; line-height: 1.1; }\n.groep-label .groep-desc { font-family: 'DM Mono', monospace; font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: rgba(255,248,239,0.45); }\n.groep-2 { margin-top: 4rem; }\n@media (max-width: 600px) { .groep-2 { margin-top: 3rem; } }\n\n\/* embed-fix: elke sectie eigen donkere achtergrond (body-kleur geldt niet in een Custom-HTML blok) *\/\n.hero, .principes-section, .programmas-section, .intro-section, .basis-section, .fasen-section, .methoden-section, .pijlers-section, .ander-section, .cta-section { background-color: #0E1812; 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}\n\/* mobiel: programma-afbeelding netjes gecentreerd en binnen het kader (desktop blijft ongewijzigd) *\/\n@media (max-width: 700px) {\n .prog-thumb { min-height: 0; }\n .prog-thumb::before { display: none; }\n .prog-thumb img { position: static; width: 100%; max-width: 100%; height: auto; max-height: 300px; object-fit: contain; padding: 1.4rem; box-sizing: border-box; display: block; margin: 0 auto; }\n}\n<\/style>\n<\/head>\n<body>\n\n<section class=\"hero\">\n <img decoding=\"async\" class=\"hero-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg\" alt=\"Training bij Purazen gym Zwolle\">\n <div class=\"hero-overlay\"><\/div>\n <div class=\"hero-inner\">\n <div class=\"section-eyebrow\">Purazen gym \u00b7 Zwolle<\/div>\n <h1 class=\"hero-title\">Eight EGYM+ programs,<br><em>one goal: yours<\/em><\/h1>\n <p class=\"hero-sub\">Where a standard fitness plan is roughly the same for everyone, EGYM+ adapts the training to your personal goal, level and progress. Smart, personalized and complete in 37 minutes. Choose the program that suits you below.<\/p>\n <div class=\"hero-stats\">\n <div class=\"hero-stat\"><span class=\"hero-stat-num\">8<\/span><span class=\"hero-stat-label\">Programs<\/span><\/div>\n <div class=\"hero-stat\"><span class=\"hero-stat-num\">4<\/span><span class=\"hero-stat-label\">Phases<\/span><\/div>\n <div class=\"hero-stat\"><span class=\"hero-stat-num\">5<\/span><span class=\"hero-stat-label\">Methods<\/span><\/div>\n <div class=\"hero-stat\"><span class=\"hero-stat-num\">100%<\/span><span class=\"hero-stat-label\">Personalized<\/span><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"intro-section\">\n <div class=\"intro-wrap\">\n <div class=\"intro-head\">\n <div class=\"section-eyebrow\">Why EGYM+ works<\/div>\n <h2 class=\"intro-title\">Three principles behind <em>every program<\/em><\/h2>\n <p class=\"intro-lead\">EGYM+ was developed to make strength training more personal, safer and more goal-oriented. Its strength lies in three principles that recur in every plan.<\/p>\n <\/div>\n <div class=\"pijlers-grid\">\n <div class=\"pijler-card\">\n <div class=\"pijler-num\">01<\/div>\n <div class=\"pijler-title\">Progressive overload<\/div>\n <p class=\"pijler-body\">The body gets stronger with the right stimulus \u2014 not too light, not too heavy. EGYM automatically adjusts the resistance based on your strength test and progress.<\/p>\n <\/div>\n <div class=\"pijler-card\">\n <div class=\"pijler-num\">02<\/div>\n <div class=\"pijler-title\">Periodization<\/div>\n <p class=\"pijler-body\">Your body quickly adapts to the same training. That's why EGYM works in phases: each period changes the tempo, repetitions, resistance or method. This keeps the training effective.<\/p>\n <\/div>\n <div class=\"pijler-card\">\n <div class=\"pijler-num\">03<\/div>\n <div class=\"pijler-title\">Goal-specific stimulus<\/div>\n <p class=\"pijler-body\">Losing weight requires a different stimulus than building muscle, rehabilitating or getting fitter. That's why every EGYM+ program has its own structure.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"programmas-section\" id=\"programmas\">\n <div class=\"programmas-wrap\">\n <div class=\"programmas-head\">\n <div class=\"section-eyebrow\">The programs<\/div>\n <h2 class=\"programmas-title\">A <em>fitting plan<\/em> for every goal<\/h2>\n <\/div>\n\n <div class=\"groep-label\"><span class=\"groep-naam\">Advanced programs<\/span><span class=\"groep-desc\">Build-up \u00b7 performance \u00b7 body composition<\/span><\/div>\n <div class=\"prog-grid\">\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_GeneralFitness.png\" alt=\"EGYM Algemeen Fitness\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Stay fit & vital<\/div>\n <h3 class=\"prog-name\">General Fitness<\/h3>\n <p class=\"prog-desc\">A broad, balanced program that improves strength, muscular endurance and resilience. For anyone who simply wants to stay healthy and fit.<\/p>\n <button class=\"prog-more\" data-modal=\"algemene-fitness\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_BodyToning.png\" alt=\"EGYM Bodyshaping\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Toned & defined<\/div>\n <h3 class=\"prog-name\">Bodyshaping<\/h3>\n <p class=\"prog-desc\">Focused on muscle firming and endurance \u2014 shape, control and burn in balance. For a tighter, better-shaped body.<\/p>\n <button class=\"prog-more\" data-modal=\"body-toning\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_MuscleBuilding.png\" alt=\"EGYM Spieropbouw\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">More muscle mass<\/div>\n <h3 class=\"prog-name\">Muscle Building<\/h3>\n <p class=\"prog-desc\">A clear, heavier training stimulus for hypertrophy. The resistance is automatically adjusted to your strength development.<\/p>\n <button class=\"prog-more\" data-modal=\"spieropbouw\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_WeightLoss.png\" alt=\"EGYM Gewichtsverlies\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Burn fat<\/div>\n <h3 class=\"prog-name\">Weight Loss<\/h3>\n <p class=\"prog-desc\">More repetitions, longer sessions and a higher heart rate combine strength with conditioning. While preserving muscle mass for a healthy metabolism.<\/p>\n <button class=\"prog-more\" data-modal=\"gewichtsverlies\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_Athletic.png\" alt=\"EGYM Atletisch\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Strength & speed<\/div>\n <h3 class=\"prog-name\">Athletic<\/h3>\n <p class=\"prog-desc\">Focused on performance: strength, speed, explosiveness and neuromuscular control. For athletes who want to challenge their body further.<\/p>\n <button class=\"prog-more\" data-modal=\"atletisch\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n <\/div>\n\n <div class=\"groep-label groep-2\"><span class=\"groep-naam\">Recovery programs<\/span><span class=\"groep-desc\">Health \u00b7 rehabilitation \u00b7 vitality<\/span><\/div>\n <div class=\"prog-grid\">\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_MetabolicFit.png\" alt=\"EGYM Metabolic Fit\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Metabolism & blood sugar<\/div>\n <h3 class=\"prog-name\">Metabolic Fit<\/h3>\n <p class=\"prog-desc\">Strength endurance and gradual build-up make your body more metabolically active. Supportive with overweight or elevated blood sugar levels.<\/p>\n <button class=\"prog-more\" data-modal=\"metabolic-fit\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_RehaFit.png\" alt=\"EGYM Rehab Fit\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Safe recovery<\/div>\n <h3 class=\"prog-name\">Rehab Fit<\/h3>\n <p class=\"prog-desc\">Calm, controlled build-up for recovery after an injury or with reduced load capacity. Getting stronger safely is central.<\/p>\n <button class=\"prog-more\" data-modal=\"rehab-fit\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n<article class=\"prog-card\">\n <div class=\"prog-thumb\"><img decoding=\"async\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_ImmunityBoost.png\" alt=\"EGYM Immuunbooster\" loading=\"lazy\"><\/div>\n <div class=\"prog-body\">\n <div class=\"prog-tag\">Stronger immune system<\/div>\n <h3 class=\"prog-name\">Immune Booster<\/h3>\n <p class=\"prog-desc\">The right balance between stimulus and recovery supports resistance, recovery capacity and vitality \u2014 training effectively without overload.<\/p>\n <button class=\"prog-more\" data-modal=\"immuunbooster\">Read more <span class=\"arw\">\u2192<\/span><\/button>\n <\/div>\n <\/article>\n <\/div>\n<\/section>\n\n<section class=\"fasen-section\" id=\"fasen\">\n <div class=\"fasen-wrap\">\n <div class=\"fasen-header\">\n <div class=\"section-eyebrow\">Periodization<\/div>\n <h2 class=\"fasen-hoofdtitel\">The four phases of the <em>EGYM+ program<\/em><\/h2>\n <p class=\"fasen-sub\">Each phase builds on the previous one \u2014 the training intensity is raised slowly and systematically. Each phase starts with a new strength test to continuously adjust the training weight.<\/p>\n <\/div>\n\n <div class=\"fasen-list\">\n\n <div class=\"fase-item\">\n <div class=\"fase-num-col\">\n <span class=\"fase-num\">01<\/span>\n <span class=\"fase-tag\">Regulier<\/span>\n <\/div>\n <div class=\"fase-content\">\n <div class=\"fase-title\">Endurance<\/div>\n <div class=\"fase-subtitle\">Laying the foundation<\/div>\n <div class=\"fase-body\">\n <p>The regular training in phase 1 creates the foundation for further training progress. Low intensity and a high number of repetitions activate the muscles, improve the supply of essential nutrients to your muscles and loosen the joints.<\/p>\n <p>The regular method offers <strong>constant resistance<\/strong> similar to classic strength training \u2014 reducing muscle soreness and optimally preparing the body for the next phases. This method is also particularly good for training the cardiovascular system.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"fase-item\">\n <div class=\"fase-num-col\">\n <span class=\"fase-num\">02<\/span>\n <span class=\"fase-tag\">Adaptief<\/span>\n <\/div>\n <div class=\"fase-content\">\n <div class=\"fase-title\">Muscle growth<\/div>\n <div class=\"fase-subtitle\">Training at the edge of your ability<\/div>\n <div class=\"fase-body\">\n <p>With adaptive training, the training weight adjusts instantly to your remaining muscle potential \u2014 so you always train at the edge of your ability. If it gets too heavy, the weight automatically decreases. If you find extra strength, it increases.<\/p>\n <p><strong>Adaptive saves time<\/strong> \u2014 the same training effect as three sets of classic training, but in just one set. By going beyond the point of muscle failure, the release of growth hormones also increases. Do plan at least 2-3 days of recovery between sessions.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"fase-item\">\n <div class=\"fase-num-col\">\n <span class=\"fase-num\">03<\/span>\n <span class=\"fase-tag\">Negatief<\/span>\n <\/div>\n <div class=\"fase-content\">\n <div class=\"fase-title\">Robustness<\/div>\n <div class=\"fase-subtitle\">Strengthening muscles through eccentric training<\/div>\n <div class=\"fase-body\">\n <p>The main focus of the negative training method is on strengthening the muscles. Your muscles can <strong>exert more force in the eccentric phase<\/strong> (releasing the weight) than in the concentric phase (pushing off).<\/p>\n <p>By adding extra weight in the eccentric movement phase, your muscles are challenged further and robustness is increased. Eccentric resistance <strong>prevents muscle injuries<\/strong> and has a lower impact on blood pressure and heart rate.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"fase-item\">\n <div class=\"fase-num-col\">\n <span class=\"fase-num\">04<\/span>\n <span class=\"fase-tag\">Explonic<\/span>\n <\/div>\n <div class=\"fase-content\">\n <div class=\"fase-title\">Explosive power<\/div>\n <div class=\"fase-subtitle\">Turning strength into speed<\/div>\n <div class=\"fase-body\">\n <p>In the final phase we use the ultramodern Explonic training method \u2014 the fastest training phase. The progress from the previous phases helps you master the fast tempo.<\/p>\n <p>The Explonic method helps muscles convert the built-up strength into <strong>speed and explosiveness<\/strong>. This is useful for everyone \u2014 from preventing a fall by quickly activating the leg muscles to counteracting performance loss as you age.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"methoden-section\" id=\"methoden\">\n <div class=\"methoden-wrap\">\n <div class=\"methoden-header\">\n <div class=\"section-eyebrow\">Intelligent training methods<\/div>\n <h2 class=\"methoden-hoofdtitel\">Five methods for <em>maximum results<\/em><\/h2>\n <p class=\"methoden-sub\">The training method changes every six sessions to generate a new growth stimulus. EGYM applies a wave-shaped movement with four different phases for maximum benefits.<\/p>\n <\/div>\n\n <div class=\"methoden-grid\">\n <div class=\"methode-card\">\n <img decoding=\"async\" class=\"methode-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" alt=\"Reguliere methode EGYM\" loading=\"lazy\">\n <div class=\"methode-naam\">Regulier<\/div>\n <p class=\"methode-body\">Constant resistance similar to classic strength training. Reduces muscle soreness and builds a solid foundation.<\/p>\n <\/div>\n <div class=\"methode-card\">\n <img decoding=\"async\" class=\"methode-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" alt=\"Negatieve methode EGYM\" loading=\"lazy\">\n <div class=\"methode-naam\">Negatief<\/div>\n <p class=\"methode-body\">Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.<\/p>\n <\/div>\n <div class=\"methode-card\">\n <img decoding=\"async\" class=\"methode-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" alt=\"Adaptieve methode EGYM\" loading=\"lazy\">\n <div class=\"methode-naam\">Adaptief<\/div>\n <p class=\"methode-body\">Resistance decreases depending on remaining strength \u2014 fatigue increases for more muscle growth.<\/p>\n <\/div>\n <div class=\"methode-card\">\n <img decoding=\"async\" class=\"methode-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" alt=\"Isokinetische methode EGYM\" loading=\"lazy\">\n <div class=\"methode-naam\">Isokinetisch<\/div>\n <p class=\"methode-body\">No weights but a fixed movement speed \u2014 unique for conventional strength training.<\/p>\n <\/div>\n <div class=\"methode-card\">\n <img decoding=\"async\" class=\"methode-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" alt=\"Explosieve methode EGYM\" loading=\"lazy\">\n <div class=\"methode-naam\">Explosief<\/div>\n <p class=\"methode-body\">Maximum acceleration at constant weight increases speed-strength for everyday movements and sports.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"methoden-uitleg\">\n <div class=\"uitleg-item\">\n <div class=\"uitleg-tag\">Periodization<\/div>\n <div class=\"uitleg-title\">Phases that build on each other<\/div>\n <p class=\"uitleg-body\">The EGYM+ program divides training programs into phases that systematically build on each other. This guarantees the optimal training stimulus at exactly the right moment, depending on your progress. This way you increase the training intensity slowly and without overload.<\/p>\n <\/div>\n <div class=\"uitleg-item\">\n <div class=\"uitleg-tag\">Result<\/div>\n <div class=\"uitleg-title\">More than just strong muscles<\/div>\n <p class=\"uitleg-body\">By combining different training stimuli you not only improve your daily capabilities, but also contribute to your overall well-being. Strength training improves your general fitness, posture, bone density and mental resilience \u2014 all at once.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"cta-section\">\n <div class=\"cta-eyebrow\">Start today<\/div>\n <h2 class=\"cta-title\">Not sure which program<br><em>suits you?<\/em><\/h2>\n <p class=\"cta-sub\">Our coaches determine the right plan together with you, tailored to your goals, your experience and your body. Request a no-obligation introduction.<\/p>\n <div class=\"cta-btns\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/10-days-free\/\" class=\"cta-link\">or try 10 days free \u2192<\/a>\n <\/div>\n<\/section>\n\n<div class=\"modal-overlay\" id=\"modalOverlay\">\n\n <div class=\"modal\" id=\"modal-algemene-fitness\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-af\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_GeneralFitness.png\" alt=\"\">\n <div class=\"modal-tag\">Stay fit & vital<\/div>\n <h2 class=\"modal-title\" id=\"t-af\">General <em>Fitness<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people who want to become fitter, stronger and more energetic, without one extremely specific goal.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>General Fitness is a broad program. The body receives different types of training stimuli, improving strength, muscular endurance and general resilience. It suits people who say: <span class=\"quote\">\"I just want to stay healthy and fit.\"<\/span><\/p>\n <p>The training is varied and not extremely heavy. This makes it easy to keep up and suitable for a broad group of exercisers.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">What you mainly train<\/div>\n <p>You train the basics: strength, control, posture and general fitness. This helps with daily activities such as climbing stairs, lifting, bending, walking and staying energetic longer.<\/p>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/general-fitness-egym-training-program\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-gewichtsverlies\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-gv\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_WeightLoss.png\" alt=\"\">\n <div class=\"modal-tag\">Burn fat<\/div>\n <h2 class=\"modal-title\" id=\"t-gv\"><em>Weight Loss<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people who want to reduce body fat, lose weight or increase their energy expenditure.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>Weight loss is not only about burning calories during training. Just as important is maintaining or building muscle mass. Muscle mass is active tissue \u2014 the better it is preserved, the more favorable for your metabolism.<\/p>\n <p>The program works with relatively more repetitions, a longer training duration and a higher heart rate. This creates a combination of strength training and conditioning stimulus.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Important to know<\/div>\n <div class=\"modal-note\">Losing weight happens mainly through a combination of training, nutrition, recovery and lifestyle. EGYM supports this process, but nutrition remains a major factor.<\/div>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/weight-loss-egym-schedule\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-body-toning\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-bt\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_BodyToning.png\" alt=\"\">\n <div class=\"modal-tag\">Toned & defined<\/div>\n <h2 class=\"modal-title\" id=\"t-bt\"><em>Bodyshaping<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people who want a tighter, stronger and better-shaped body.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>Bodyshaping focuses on muscle firming and muscular endurance. The goal is not maximal heavy strength training, but a combination of shape, control and burn. The program gives enough stimulus to firm the muscles, without maximal muscle growth being central.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">What happens in the body<\/div>\n <p>Through regular training, muscle tone, posture and muscle control improve. Combined with healthy nutrition, the body can look tighter, as muscle mass becomes more visible and fat mass can decrease.<\/p>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/body-toning-egym-routine\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-spieropbouw\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-so\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_MuscleBuilding.png\" alt=\"\">\n <div class=\"modal-tag\">More muscle mass<\/div>\n <h2 class=\"modal-title\" id=\"t-so\"><em>Muscle Building<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people who want to develop more muscle mass and strength.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>Muscle building requires a clear training stimulus. The muscles must be loaded heavily enough to adapt \u2014 we call this hypertrophy: the enlargement of muscle fibers. Resistance, training volume, technique and recovery are important here. EGYM helps because the resistance is automatically set and adjusted to your strength development.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">What matters<\/div>\n <p>Muscles do not grow during the training itself, but rather in the recovery phase afterward. That's why sleep, nutrition, protein intake and sufficient recovery are important. Suitable for those who want to get stronger, build up the body or boost their metabolism.<\/p>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/muscle-building-egym-training-program\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-atletisch\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-at\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_Athletic.png\" alt=\"\">\n <div class=\"modal-tag\">Strength & speed<\/div>\n <h2 class=\"modal-title\" id=\"t-at\"><em>Athletic<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For athletes who want to become more explosive, faster, stronger and more athletic.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>Athletic focuses on performance. It's not only about strength, but also about speed, explosiveness and neuromuscular control: how well do your muscles and nervous system work together? A muscle can be strong, but must also be able to react quickly and in a controlled way \u2014 important for sport, balance, stability and injury prevention.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">What you mainly train<\/div>\n <ul>\n <li>Explosive power<\/li>\n <li>Speed of movement<\/li>\n <li>Coordination and control<\/li>\n <li>Athletic load capacity<\/li>\n <\/ul>\n <p style=\"margin-top:1rem;\">Suits people who already have some training experience or want to challenge their body further.<\/p>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/athletic-egym-training-program\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-metabolic-fit\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-mf\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_MetabolicFit.png\" alt=\"\">\n <div class=\"modal-tag\">Metabolism & blood sugar<\/div>\n <h2 class=\"modal-title\" id=\"t-mf\">Metabolic <em>Fit<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people who want to improve their metabolism, for example with overweight, elevated blood sugar levels or a risk of type 2 diabetes.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>Muscles play a major role in metabolism; they use glucose as fuel. Through strength training, the body can learn to handle energy and blood sugar better. Metabolic Fit focuses on strength endurance and a gradual build-up, to make the body more metabolically active.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Why strength training helps here<\/div>\n <p>More active muscle mass can contribute to better glucose uptake and a healthier energy balance.<\/p>\n <div class=\"modal-note\">Training does not replace medical treatment, but can be a valuable support within a healthy lifestyle. In medical situations, consult your doctor.<\/div>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/metabolic-fit-egym-training-program\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-rehab-fit\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-rf\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_RehaFit.png\" alt=\"\">\n <div class=\"modal-tag\">Safe recovery<\/div>\n <h2 class=\"modal-title\" id=\"t-rf\">Rehab <em>Fit<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people recovering from an injury, surgery, overload or reduced load capacity.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>During recovery it's important to give the body renewed confidence in moving. Doing too little can slow recovery, but training too quickly or too heavily can worsen complaints. Rehab Fit therefore builds up calmly: the movements are controlled and the load increases gradually.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">What's the goal<\/div>\n <p>Not training heavily as fast as possible, but getting stronger safely. You work on muscle activation, stability, movement control and load capacity.<\/p>\n <div class=\"modal-note\">With complaints or medical situations, consulting a doctor or physiotherapist remains important.<\/div>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/rehab-fit-egym-training-program\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n <div class=\"modal\" id=\"modal-immuunbooster\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"t-ib\">\n <button class=\"modal-close\" aria-label=\"Close\">×<\/button>\n <div class=\"modal-head\">\n <img decoding=\"async\" class=\"modal-img\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2025\/05\/EGYM_GUI_TrainingPrograms_ImmunityBoost.png\" alt=\"\">\n <div class=\"modal-tag\">Stronger immune system<\/div>\n <h2 class=\"modal-title\" id=\"t-ib\"><em>Immune Booster<\/em><\/h2>\n <\/div>\n <div class=\"modal-body\">\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">Who it's for<\/div>\n <p>For people who want to support their resistance, recovery capacity and general vitality.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">The idea behind it<\/div>\n <p>Movement affects the immune system, recovery, sleep, stress regulation and energy. This is not about extremely heavy training, but about the right balance between stimulus and recovery. Too little load has little effect; too much can be tiring. Immune Booster seeks the middle ground: training effectively without unnecessary overload.<\/p>\n <\/div>\n <div class=\"modal-block\">\n <div class=\"modal-block-label\">What's the goal<\/div>\n <p>The program supports general health, resilience and vitality. Especially for people who want to feel fitter, stronger and more resilient, this can be a suitable program.<\/p>\n <\/div>\n <\/div>\n <div class=\"modal-foot\">\n <a href=\"https:\/\/www.purazengym.nl\/en\/free-consultation\/\" class=\"btn-primary\">Request an introduction<\/a>\n <a href=\"https:\/\/www.purazengym.nl\/en\/immune-booster-egym-schedule\/\" class=\"btn-outline\">Full page \u2192<\/a>\n <\/div>\n <\/div>\n\n<\/div>\n\n<script>\n(function(){\n var overlay = document.getElementById('modalOverlay');\n var modals = overlay.querySelectorAll('.modal');\n var lastFocus = null;\n\n function openModal(id){\n var target = document.getElementById('modal-' + id);\n if(!target) return;\n lastFocus = document.activeElement;\n modals.forEach(function(m){ m.style.display = 'none'; });\n target.style.display = 'block';\n overlay.classList.add('open');\n document.body.classList.add('modal-open');\n var close = target.querySelector('.modal-close');\n if(close) close.focus();\n }\n function closeModal(){\n overlay.classList.remove('open');\n document.body.classList.remove('modal-open');\n if(lastFocus) lastFocus.focus();\n }\n\n document.querySelectorAll('.prog-more').forEach(function(btn){\n btn.addEventListener('click', function(){ openModal(btn.getAttribute('data-modal')); });\n });\n overlay.querySelectorAll('.modal-close').forEach(function(btn){\n btn.addEventListener('click', closeModal);\n });\n overlay.addEventListener('click', function(e){\n if(e.target === overlay) closeModal();\n });\n document.addEventListener('keydown', function(e){\n if(e.key === 'Escape' && overlay.classList.contains('open')) closeModal();\n });\n})();\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EGYM+ Training Programs \u2014 Purazen gym Zwolle Purazen gym \u00b7 Zwolle Eight EGYM+ programs,one goal: yours Where a standard fitness plan is roughly the same for everyone, EGYM+ adapts the training to your personal goal, level and progress. Smart, personalized and complete in 37 minutes. Choose the program that suits you below. 8Programs 4Phases 5Methods […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15691","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>egym-programs-overview - Purazengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purazengym.nl\/en\/egym-programs-overview\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"egym-programs-overview\" \/>\n<meta property=\"og:description\" content=\"EGYM+ Training Programs \u2014 Purazen gym Zwolle Purazen gym \u00b7 Zwolle Eight EGYM+ programs,one goal: yours Where a standard fitness plan is roughly the same for everyone, EGYM+ adapts the training to your personal goal, level and progress. 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Smart, personalized and complete in 37 minutes. 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