{"id":11402,"date":"2024-06-05T16:50:08","date_gmt":"2024-06-05T16:50:08","guid":{"rendered":"https:\/\/www.purazengym.nl\/programa-de-entrenamiento-rehab-fit-egym\/"},"modified":"2026-04-01T18:12:44","modified_gmt":"2026-04-01T18:12:44","slug":"programa-de-entrenamiento-rehab-fit-egym","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/es\/programa-de-entrenamiento-rehab-fit-egym\/","title":{"rendered":"Programa de entrenamiento Rehab Fit EGYM+"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11402\" class=\"elementor elementor-11402 elementor-7514\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-442cb3a7 e-con-full e-flex e-con e-parent\" data-id=\"442cb3a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11404,&quot;url&quot;:&quot;https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/EGYM_GUI_TrainingPrograms_RehaFit.png&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-7ad3042a e-con-full e-flex e-con e-child\" data-id=\"7ad3042a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-581fb22e e-con-full e-flex e-con e-child\" data-id=\"581fb22e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b1da3e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"60b1da3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rehab Fit: programa de entrenamiento EGYM+<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120eb152 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"120eb152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experimenta el poder de Egym+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db6f1b8 elementor-widget elementor-widget-heading\" data-id=\"6db6f1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">LEER M\u00c1S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e89e8a0 elementor-widget elementor-widget-ucaddon_animated_mouse_scroll_icon\" data-id=\"6e89e8a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_animated_mouse_scroll_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Animated Mouse Scroll Icon -->\n<style>\/* widget: Animated Mouse Scroll Icon *\/\n\n.mousey {\n  border-style:solid;\n  box-sizing: border-box;\n  display:inline-block;\n  text-align:center;\n}\n.scroller {\n  border-radius: 50px;\n  animation-name: scroll;\n  animation-duration: 2.2s;\n  animation-timing-function: cubic-bezier(.15,.41,.69,.94);\n  animation-iteration-count: infinite;\n  display:inline-block;\n}\n@keyframes scroll {\n  0% { opacity: 0; }\n  10% { transform: translateY(0); opacity: 1; }\n  100% { transform: translateY(15px); opacity: 0;}\n}\n\n<\/style>\n\n<div class=\"scroll-downs\" style=\"text-align:center;\">\n  <a href=\"#vervolg\" >\t\n  <div class=\"mousey\">\n    <div class=\"scroller\"><\/div>\n  <\/div>\n  <\/a>\t\n<\/div>\n<!-- end Animated Mouse Scroll Icon -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3caa0d8f e-con-full e-flex e-con e-child\" data-id=\"3caa0d8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9d4132 elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"2a9d4132\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01608a e-con-full e-flex e-con e-parent\" data-id=\"f01608a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71f6a774 e-con-full e-flex e-con e-child\" data-id=\"71f6a774\" data-element_type=\"container\" data-e-type=\"container\" id=\"vervolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-168cbc86 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"168cbc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab2c6f elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ab2c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programa de entrenamiento Rehab Fit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376ac90b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"376ac90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">El <strong>programa de entrenamiento Rehab Fit<\/strong> te permite volver lenta y cuidadosamente a tu nivel de rendimiento normal. Los m\u00e9todos de entrenamiento y la intensidad siguen una periodizaci\u00f3n \u00f3ptima para garantizar un regreso exitoso a tu programa de entrenamiento habitual. <\/p><p style=\"font-weight: 400;\">El programa de entrenamiento Rehab Fit te permite volver lenta y cuidadosamente a tu nivel de rendimiento esperado. Los m\u00e9todos de entrenamiento y la intensidad siguen una periodizaci\u00f3n \u00f3ptima para garantizar un regreso seguro y exitoso a tu programa de entrenamiento habitual. <\/p><p style=\"font-weight: 400;\">Este programa de entrenamiento est\u00e1 dirigido a principiantes absolutos o a aquellos cuyos objetivos de entrenamiento actuales son demasiado intensos. Rehab Fit tambi\u00e9n funciona bien para socios que se recuperan de una lesi\u00f3n o tienen problemas de salud que impiden el entrenamiento en circuito \u201cnormal\u201d, as\u00ed como para clientes de mayor edad que necesitan un r\u00e9gimen de entrenamiento m\u00e1s suave. <\/p><p style=\"font-weight: 400;\">EGYM+ se especializa en la implementaci\u00f3n r\u00e1pida de nuevos productos basados en software como Rehab Fit, que pueden integrarse de forma \u00f3ptima en los programas existentes del centro.<\/p><p style=\"font-weight: 400;\">Todas las m\u00e1quinas EGYM+ que se utilizan actualmente en los centros recibir\u00e1n pronto la actualizaci\u00f3n Rehab Fit de forma autom\u00e1tica durante la noche. Esto significa que puedes ofrecer a tus clientes nuevos est\u00edmulos constantes para entrenar en m\u00e1quinas EGYM+ sin esfuerzo ni costes adicionales. Estas actualizaciones se centran espec\u00edficamente en nuevos grupos de usuarios, ya que el sistema de entrenamiento EGYM+ puede ofrecer soluciones para los deseos de cada cliente. Los socios que entrenan con EGYM+ alcanzan sus objetivos de forma m\u00e1s r\u00e1pida y fiable. \u00a1Esto reduce la rotaci\u00f3n de clientes y contribuye al \u00e9xito de entrenadores y centros!    <\/p><p style=\"font-weight: 400;\"><strong> <\/strong><\/p><p style=\"font-weight: 400;\"><strong>Las cuatro fases del programa de entrenamiento Rehab Fit<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Fase 1: Movilizaci\u00f3n (regular)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Movilizaci\u00f3n<br><\/strong>La primera fase se centra en la movilizaci\u00f3n. El entrenamiento suave mediante el m\u00e9todo de entrenamiento regular, especialmente moderado, mejora la movilidad utilizando pesos bajos y repeticiones moderadas para mejorar la movilidad articular y muscular. Esta fase es el primer paso para vivir sin dolor.  <\/p><p style=\"font-weight: 400;\"><strong> <\/strong><\/p><p style=\"font-weight: 400;\"><strong>Fase 2: Activaci\u00f3n (negativa)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Activaci\u00f3n<br><\/strong>La segunda fase utiliza el m\u00e9todo de entrenamiento negativo. Al aumentar la intensidad en la fase exc\u00e9ntrica o de descenso de un movimiento, el m\u00fasculo puede mover las articulaciones a trav\u00e9s de un rango completo de movimiento en la fase conc\u00e9ntrica y aumentar la activaci\u00f3n de las fibras musculares mediante una mayor carga durante la fase de alargamiento. Esto crea la base \u00f3ptima para el posterior entrenamiento de iniciaci\u00f3n a la fuerza.  <\/p><p style=\"font-weight: 400;\"><strong> <\/strong><\/p><p style=\"font-weight: 400;\"><strong>Fase 3: Iniciaci\u00f3n a la fuerza (regular)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Iniciaci\u00f3n\/fortalecimiento de los m\u00fasculos<br><\/strong>Aqu\u00ed el objetivo es desarrollar y fortalecer los m\u00fasculos mediante un entrenamiento regular con un peso de entrenamiento mayor. Ahora que los m\u00fasculos y las articulaciones han experimentado peque\u00f1os aumentos en el rango de movimiento y la resistencia, est\u00e1n listos para soportar una carga mayor y mejorar la resistencia a la fuerza. Los m\u00fasculos se estimulan m\u00e1s en esta fase, lo que conduce al crecimiento.  <\/p><p style=\"font-weight: 400;\"><strong> <\/strong><\/p><p style=\"font-weight: 400;\"><strong>Fase 4: Funci\u00f3n completa (explonic)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Aumento de la intensidad<br><\/strong>La \u00faltima fase introduce el entrenamiento explonic. El objetivo es recuperar la funci\u00f3n completa del m\u00fasculo y la articulaci\u00f3n afectados mediante la inclusi\u00f3n de un componente de fuerza en el programa. La resistencia a la fuerza (fase 3) es solo una parte de la ecuaci\u00f3n; ahora debemos mejorar la fuerza y el tiempo de reacci\u00f3n del m\u00fasculo para soportar cargas mayores e intensas. Esta fase ofrece una preparaci\u00f3n \u00f3ptima para otros programas de entrenamiento, como el programa de entrenamiento de fitness general.   <\/p><p style=\"font-weight: 400;\"> <\/p><p style=\"font-weight: 400;\">Las cuatro fases, cada una de ellas compuesta por seis sesiones de entrenamiento, est\u00e1n dise\u00f1adas para completarse en unos tres meses. El programa EGYM+ Rehab Fit es especialmente adecuado para quienes desean volver a entrenar con precauci\u00f3n tras una lesi\u00f3n. El m\u00e9todo de entrenamiento isocin\u00e9tico protege las articulaciones y minimiza as\u00ed el riesgo de lesiones por sobrecarga.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687e7c7c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"687e7c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/purazengym.nl\/gratis-adviesgesprek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar explicaci\u00f3n introductoria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c841750 e-con-full e-flex e-con e-child\" data-id=\"2c841750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7ae610 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"2b7ae610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403f8734 elementor-widget elementor-widget-image\" data-id=\"403f8734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Kopie-van-KW05_E-gym-Fibu-Kampagne-202022374-1024x768.jpg\" class=\"attachment-large size-large wp-image-11405\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Kopie-van-KW05_E-gym-Fibu-Kampagne-202022374-1024x768.jpg 1024w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Kopie-van-KW05_E-gym-Fibu-Kampagne-202022374-300x225.jpg 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Kopie-van-KW05_E-gym-Fibu-Kampagne-202022374-768x576.jpg 768w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Kopie-van-KW05_E-gym-Fibu-Kampagne-202022374-1536x1152.jpg 1536w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/Kopie-van-KW05_E-gym-Fibu-Kampagne-202022374-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b848107 elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"2b848107\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669fc5f0 e-con-full e-flex e-con e-parent\" data-id=\"669fc5f0\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1300cef7 elementor-widget elementor-widget-heading\" data-id=\"1300cef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experimenta el poder de nuestros entrenamientos <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-790a84a1 e-con-full e-flex e-con e-child\" data-id=\"790a84a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ad3eb83 e-con-full e-flex e-con e-child\" data-id=\"5ad3eb83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19db8ee0 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19db8ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483674d3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"483674d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperiencia en asesoramiento \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNuestros experimentados coaches te guiar\u00e1n no solo para fortalecerte f\u00edsicamente, sino tambi\u00e9n para encontrar tu fuerza interior. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3555f3b6 e-con-full e-flex e-con e-child\" data-id=\"3555f3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388fbac5 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"388fbac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fbf470 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"69fbf470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOferta equilibrada \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrabaja en tu salud integral con un concepto todo incluido. Fitness y diversas clases colectivas como Yoga y Pilates.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-111230fe e-con-full e-flex e-con e-child\" data-id=\"111230fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6f93d5 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a6f93d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75148211 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"75148211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAmplio horario de apertura \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEntrena en cualquier momento. Ofrecemos un amplio horario de apertura. La mayor\u00eda de las horas cuentan con supervisi\u00f3n.   \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64af5006 e-con-full e-flex e-con e-parent\" data-id=\"64af5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51f9b88d elementor-widget elementor-widget-heading\" data-id=\"51f9b88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todos de entrenamiento inteligentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a3b42b elementor-widget elementor-widget-text-editor\" data-id=\"47a3b42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El m\u00e9todo de entrenamiento inteligente de los programas de entrenamiento EGYM+ define esquemas de movimiento optimizados para objetivos de entrenamiento espec\u00edficos: el m\u00e9todo de entrenamiento cambia cada seis sesiones para generar un nuevo est\u00edmulo de crecimiento. EGYM aplica un movimiento ondulatorio con cuatro fases diferentes para obtener los m\u00e1ximos beneficios. Cada una de estas fases pone el \u00e9nfasis en diferentes objetivos del momento.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34b9ac72 e-con-full e-flex e-con e-parent\" data-id=\"34b9ac72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bb2b56f e-con-full e-flex e-con e-child\" data-id=\"5bb2b56f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d612fa elementor-widget elementor-widget-image\" data-id=\"28d612fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11376\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29056039 elementor-widget elementor-widget-heading\" data-id=\"29056039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2f66c6 elementor-widget elementor-widget-text-editor\" data-id=\"3a2f66c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El m\u00e9todo regular ofrece una resistencia constante similar al entrenamiento de fuerza cl\u00e1sico, lo que reduce las agujetas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ac9f93 e-con-full e-flex e-con e-child\" data-id=\"14ac9f93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da56c8 elementor-widget elementor-widget-image\" data-id=\"8da56c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" class=\"attachment-large size-large wp-image-11377\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297feab3 elementor-widget elementor-widget-heading\" data-id=\"297feab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d0ccf0 elementor-widget elementor-widget-text-editor\" data-id=\"75d0ccf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La resistencia exc\u00e9ntrica previene lesiones musculares y tiene un menor impacto en la presi\u00f3n arterial y la frecuencia card\u00edaca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704de454 e-con-full e-flex e-con e-child\" data-id=\"704de454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39789911 elementor-widget elementor-widget-image\" data-id=\"39789911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11378\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31377c37 elementor-widget elementor-widget-heading\" data-id=\"31377c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24942066 elementor-widget elementor-widget-text-editor\" data-id=\"24942066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La resistencia adaptativa disminuye durante el entrenamiento en funci\u00f3n de la fuerza restante, lo que aumenta la fatiga para un mayor crecimiento muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-251348ba e-con-full e-flex e-con e-child\" data-id=\"251348ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-617569b elementor-widget elementor-widget-image\" data-id=\"617569b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" class=\"attachment-large size-large wp-image-11379\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7761b027 elementor-widget elementor-widget-heading\" data-id=\"7761b027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isocin\u00e9tico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ae05a6 elementor-widget elementor-widget-text-editor\" data-id=\"19ae05a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia de los equipos de entrenamiento de fuerza convencionales, en el entrenamiento isocin\u00e9tico no hay pesas. En su lugar, se establece una velocidad de movimiento determinada. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148dc1b9 e-con-full e-flex e-con e-child\" data-id=\"148dc1b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5791f29a elementor-widget elementor-widget-image\" data-id=\"5791f29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11380\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670cd78f elementor-widget elementor-widget-heading\" data-id=\"670cd78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explosivo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54457d77 elementor-widget elementor-widget-text-editor\" data-id=\"54457d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El m\u00e9todo explosivo utiliza la aceleraci\u00f3n m\u00e1xima con un peso constante para aumentar la velocidad-fuerza en los movimientos cotidianos y las actividades deportivas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rehab Fit: programa de entrenamiento EGYM+ Experimenta el poder de Egym+ LEER M\u00c1S Programa de entrenamiento Rehab Fit El programa de entrenamiento Rehab Fit te permite volver lenta y cuidadosamente a tu nivel de rendimiento normal. Los m\u00e9todos de entrenamiento y la intensidad siguen una periodizaci\u00f3n \u00f3ptima para garantizar un regreso exitoso a tu programa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11403,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11402","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Programa de entrenamiento Rehab Fit EGYM+ - Purazengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purazengym.nl\/es\/programa-de-entrenamiento-rehab-fit-egym\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de entrenamiento Rehab Fit EGYM+\" \/>\n<meta property=\"og:description\" content=\"Rehab Fit: programa de entrenamiento EGYM+ Experimenta el poder de Egym+ LEER M\u00c1S Programa de entrenamiento Rehab Fit El programa de entrenamiento Rehab Fit te permite volver lenta y cuidadosamente a tu nivel de rendimiento normal. 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