{"id":11434,"date":"2024-06-05T16:14:53","date_gmt":"2024-06-05T16:14:53","guid":{"rendered":"https:\/\/www.purazengym.nl\/perdida-de-peso-egym-tabla\/"},"modified":"2026-04-01T18:12:58","modified_gmt":"2026-04-01T18:12:58","slug":"perdida-de-peso-egym-tabla","status":"publish","type":"page","link":"https:\/\/www.purazengym.nl\/es\/perdida-de-peso-egym-tabla\/","title":{"rendered":"P\u00e9rdida de peso Egym + tabla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11434\" class=\"elementor elementor-11434 elementor-7472\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de1219c e-con-full e-flex e-con e-parent\" data-id=\"5de1219c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11437,&quot;url&quot;:&quot;https:\\\/\\\/www.purazengym.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/EGYM_GUI_TrainingPrograms_WeightLoss.png&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-2150a293 e-con-full e-flex e-con e-child\" data-id=\"2150a293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc26e4a e-con-full e-flex e-con e-child\" data-id=\"bc26e4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248709cf elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"248709cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quema de grasas: Programa de entrenamiento EGYM+<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0ffda0 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c0ffda0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experimenta el poder de Egym +<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a1533 elementor-widget elementor-widget-heading\" data-id=\"94a1533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">LEER M\u00c1S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644e546a elementor-widget elementor-widget-ucaddon_animated_mouse_scroll_icon\" data-id=\"644e546a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_animated_mouse_scroll_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Animated Mouse Scroll Icon -->\n<style>\/* widget: Animated Mouse Scroll Icon *\/\n\n.mousey {\n  border-style:solid;\n  box-sizing: border-box;\n  display:inline-block;\n  text-align:center;\n}\n.scroller {\n  border-radius: 50px;\n  animation-name: scroll;\n  animation-duration: 2.2s;\n  animation-timing-function: cubic-bezier(.15,.41,.69,.94);\n  animation-iteration-count: infinite;\n  display:inline-block;\n}\n@keyframes scroll {\n  0% { opacity: 0; }\n  10% { transform: translateY(0); opacity: 1; }\n  100% { transform: translateY(15px); opacity: 0;}\n}\n\n<\/style>\n\n<div class=\"scroll-downs\" style=\"text-align:center;\">\n  <a href=\"#vervolg\" >\t\n  <div class=\"mousey\">\n    <div class=\"scroller\"><\/div>\n  <\/div>\n  <\/a>\t\n<\/div>\n<!-- end Animated Mouse Scroll Icon -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70991200 e-con-full e-flex e-con e-child\" data-id=\"70991200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344f4e91 elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"344f4e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ea9735e e-con-full e-flex e-con e-parent\" data-id=\"6ea9735e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3a828f e-con-full e-flex e-con e-child\" data-id=\"e3a828f\" data-element_type=\"container\" data-e-type=\"container\" id=\"vervolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5efa7e elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"2c5efa7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73423a elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a73423a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programa de entrenamiento para quemar grasas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694afcd elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"694afcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>El ultramoderno programa de entrenamiento de quema de grasas EGYM+<\/strong> combina las ventajas del entrenamiento de fuerza y resistencia en un programa hol\u00edstico, utilizando equipos de fitness eficientes para lograr una quema de grasas duradera.<\/p><p style=\"font-weight: 400;\">Todo el mundo sabe que comer sano es esencial para quemar grasas. Pero normalmente eso no basta. Quienes quieren adelgazar saben que la p\u00e9rdida de peso a largo plazo conlleva cambios en el estilo de vida, ya que tu peso se basa en una combinaci\u00f3n equilibrada de:  <\/p><ul style=\"font-weight: 400;\"><li>Alimentaci\u00f3n<\/li><li>Entrenamiento<\/li><li>Metabolismo individual (metabolismo basal)<\/li><\/ul><p style=\"font-weight: 400;\">Una buena alimentaci\u00f3n es un elemento clave, pero sobre todo debes realizar el tipo de entrenamiento adecuado. Aqu\u00ed puedes leer m\u00e1s sobre nuestro programa de entrenamiento de fuerza, dise\u00f1ado espec\u00edficamente para ayudarte a adelgazar. <\/p><p style=\"font-weight: 400;\"><strong>Un programa de entrenamiento enfocado a la reducci\u00f3n de grasa debe incluir dos principios b\u00e1sicos:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Debe quemar tanta grasa como sea posible: mucho movimiento y una frecuencia card\u00edaca alta durante el entrenamiento aumentan el n\u00famero de calor\u00edas quemadas.<\/li><li>Debe dar lugar a un aumento duradero del metabolismo (de las grasas): el aumento de la masa muscular eleva tu metabolismo individual (metabolismo basal). Adem\u00e1s, tu metabolismo de las grasas mejora a medida que aumenta tu resistencia. <\/li><\/ul><p style=\"font-weight: 400;\">Los programas de entrenamiento cl\u00e1sicos suelen intentar alcanzar estos objetivos con sesiones separadas de fuerza y resistencia. Pero en EGYM+ adoptamos un enfoque de entrenamiento moderno que combina la resistencia y la fuerza en un solo m\u00e9todo en forma de entrenamiento en circuito. <\/p><p style=\"font-weight: 400;\">Este enfoque permite entrenar la fuerza y la resistencia simult\u00e1neamente, lo que hace que este tipo de entrenamiento sea especialmente adecuado para perder peso. Quienes deseen saber m\u00e1s pueden seguir los siguientes enlaces a estudios sobre la eficacia del entrenamiento en circuito para este fin: <a href=\"https:\/\/www.mdpi.com\/2079-7737\/10\/5\/377\" target=\"_blank\" rel=\"noopener\">Alcaraz et al. 2011; Camargo et al. 2007; Kaikkonen et al. 2000; Gettman et al. 1982.<\/a> <\/p><p style=\"font-weight: 400;\">En EGYM+ dividimos nuestros programas de entrenamiento en diferentes fases para ofrecer el est\u00edmulo \u00f3ptimo en el momento justo, bas\u00e1ndonos en tus objetivos y en el progreso que hayas realizado (periodizaci\u00f3n). Cada fase comienza midiendo tu fuerza, para ajustar continuamente el peso de entrenamiento a tus necesidades individuales. <\/p><p style=\"font-weight: 400;\"><strong>Las cuatro fases del programa de entrenamiento para quemar grasas<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Fase 1: Resistencia (regular)<\/strong><\/p><p style=\"font-weight: 400;\">Sentar las bases<\/p><p style=\"font-weight: 400;\">En la primera fase, mejoramos la resistencia muscular y tu sistema cardiovascular para sentar una base s\u00f3lida para el resto del programa de entrenamiento. El entrenamiento regular, con un gran n\u00famero de repeticiones, es perfecto para esto porque eleva tu frecuencia card\u00edaca m\u00e1s que, por ejemplo, el m\u00e9todo de entrenamiento negativo. <\/p><p style=\"font-weight: 400;\"><strong>Fase 2: Desarrollo muscular \/ FC alta (adaptativo)<\/strong><\/p><p style=\"font-weight: 400;\">Desarrollo muscular para aumentar la energ\u00eda y el metabolismo basal<\/p><p style=\"font-weight: 400;\">El entrenamiento adaptativo es mucho m\u00e1s intenso que los m\u00e9todos anteriores: aqu\u00ed desarrollamos masa muscular. Al fin y al cabo, tu metabolismo basal diario aumenta unas 25 kilocalor\u00edas por cada kilogramo de masa muscular. Para lograrlo, sin embargo, debes entrenar hasta que los m\u00fasculos est\u00e9n completamente agotados. Esto es f\u00e1cil de hacer durante el entrenamiento adaptativo, ya que el peso se ajusta autom\u00e1ticamente a tu fuerza muscular restante. Suena agotador, pero el entrenamiento intensivo merece la pena: tu metabolismo de las grasas permanece significativamente m\u00e1s activo hasta 48 horas despu\u00e9s del entrenamiento, un resultado conocido como el <strong>efecto afterburn.<\/strong>    <\/p><p style=\"font-weight: 400;\"><strong>Fase 3: Fuerza de alta velocidad (Explonic)<\/strong><\/p><p style=\"font-weight: 400;\">El entrenamiento explosivo fomenta el desarrollo muscular al estimular un tipo de fibra muscular ligeramente diferente. En este caso, al entrenar con fibras musculares glicol\u00edticas r\u00e1pidas, el cuerpo debe reaccionar con rapidez y m\u00e1xima fuerza ante cargas moderadas. El aumento de estas fibras puede conducir a reducciones significativas de la masa grasa. Debido a las exigencias metab\u00f3licas necesarias para entrenar as\u00ed, el motor de quema de grasas del cuerpo no solo se acelerar\u00e1 a corto plazo, sino que el efecto afterburn tambi\u00e9n continuar\u00e1 m\u00e1s all\u00e1 de la sesi\u00f3n de ese d\u00eda.   <\/p><p style=\"font-weight: 400;\"><strong>Fase 4: Quema de grasas (adaptativo)<\/strong><\/p><p style=\"font-weight: 400;\">Quemar m\u00e1s calor\u00edas<\/p><p style=\"font-weight: 400;\">En la cuarta y \u00faltima fase, aprovechamos el \u00e9xito de las fases anteriores. Volvemos al entrenamiento adaptativo para quemar tantas calor\u00edas como sea posible. Pero el aumento de la masa muscular, combinado con un mayor peso de entrenamiento, significa que quemamos incluso m\u00e1s calor\u00edas que antes. Y el gran n\u00famero de repeticiones define y moldea los m\u00fasculos por \u00faltima vez para completar el programa.   <\/p><p style=\"font-weight: 400;\">El programa de entrenamiento de quema de grasas EGYM+, realizado en nuestros equipos de fitness, combina cuatro m\u00e9todos de entrenamiento eficaces en un solo programa. Al combinar diferentes est\u00edmulos, no solo mejoras tus capacidades diarias, sino que tambi\u00e9n contribuyes a tu bienestar general. As\u00ed, el entrenamiento de fuerza mejora tu forma f\u00edsica general y te ayuda a perder peso.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74420219 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74420219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2986528 e-flex e-con-boxed e-con e-child\" data-id=\"2986528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85338fe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"85338fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/purazengym.nl\/gratis-adviesgesprek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar explicaci\u00f3n introductoria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c457df elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8c457df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/www.purazengym.nl\/voedingsadvies-afvallen-met-lekker-gezonde-recepten-ervaar-de-steun-van-je-coach\/\" target=\"_blank\" gezondheid=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfTe gustar\u00eda recibir m\u00e1s informaci\u00f3n sobre un estilo de vida saludable?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a5f807 e-con-full e-flex e-con e-child\" data-id=\"58a5f807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21da89a9 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"21da89a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed2f548 elementor-widget elementor-widget-image\" data-id=\"5ed2f548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"597\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg\" class=\"attachment-large size-large wp-image-11121\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1024x764.jpg 1024w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-300x224.jpg 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-768x573.jpg 768w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-1536x1146.jpg 1536w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2023\/11\/15-2048x1528.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53109f7e elementor-widget__width-auto elementor-fixed animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"53109f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2fc046 e-con-full e-flex e-con e-parent\" data-id=\"5a2fc046\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77adf2b1 elementor-widget elementor-widget-heading\" data-id=\"77adf2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experimenta el poder de nuestros entrenamientos <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-143f9b80 e-con-full e-flex e-con e-child\" data-id=\"143f9b80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ee3ee03 e-con-full e-flex e-con e-child\" data-id=\"7ee3ee03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2566beca elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2566beca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee03614 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"2ee03614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperiencia en asesoramiento \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNuestros experimentados coaches te guiar\u00e1n no solo para fortalecerte f\u00edsicamente, sino tambi\u00e9n para encontrar tu fuerza interior. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b78fbc9 e-con-full e-flex e-con e-child\" data-id=\"b78fbc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c87eb11 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c87eb11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8b6d35 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"7d8b6d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOferta equilibrada \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrabaja en tu salud integral con un concepto todo incluido. Fitness y diversas clases colectivas como Yoga y Pilates.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc1eda2 e-con-full e-flex e-con e-child\" data-id=\"dc1eda2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c867f01 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c867f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481eecec elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"481eecec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAmplio horario de apertura \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEntrena en cualquier momento. Ofrecemos un amplio horario de apertura. La mayor\u00eda de las horas cuentan con supervisi\u00f3n.   \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c85c19 e-flex e-con-boxed e-con e-parent\" data-id=\"4c85c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a78733e elementor-widget elementor-widget-heading\" data-id=\"a78733e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todos de entrenamiento inteligentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9c3eb elementor-widget elementor-widget-text-editor\" data-id=\"fa9c3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los m\u00e9todos de entrenamiento inteligentes de los programas EGYM+ definen esquemas de movimiento optimizados para objetivos espec\u00edficos: el m\u00e9todo cambia cada seis sesiones para generar un nuevo est\u00edmulo de crecimiento. EGYM aplica un movimiento ondulatorio con cuatro fases diferentes para obtener los m\u00e1ximos beneficios. Cada una de estas fases pone \u00e9nfasis en distintos objetivos del momento.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c9a2b7 e-con-full e-flex e-con e-parent\" data-id=\"15c9a2b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20c97236 e-con-full e-flex e-con e-child\" data-id=\"20c97236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265202ab elementor-widget elementor-widget-image\" data-id=\"265202ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11376\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_RegularUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c297f9 elementor-widget elementor-widget-heading\" data-id=\"3c297f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224bfc09 elementor-widget elementor-widget-text-editor\" data-id=\"224bfc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">El m\u00e9todo regular ofrece una resistencia constante similar al entrenamiento de fuerza cl\u00e1sico, lo que reduce las agujetas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-459fd599 e-con-full e-flex e-con e-child\" data-id=\"459fd599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462689dd elementor-widget elementor-widget-image\" data-id=\"462689dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png\" class=\"attachment-large size-large wp-image-11377\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_NegativeUS_Dekstop_2X_0-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5e84e elementor-widget elementor-widget-heading\" data-id=\"6dc5e84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4889aa elementor-widget elementor-widget-text-editor\" data-id=\"d4889aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La resistencia exc\u00e9ntrica previene lesiones musculares y tiene un menor impacto en la presi\u00f3n arterial y la frecuencia card\u00edaca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee5bb94 e-con-full e-flex e-con e-child\" data-id=\"1ee5bb94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a20619 elementor-widget elementor-widget-image\" data-id=\"16a20619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11378\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_AdaptiveUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159a06db elementor-widget elementor-widget-heading\" data-id=\"159a06db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2021aa86 elementor-widget elementor-widget-text-editor\" data-id=\"2021aa86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La resistencia adaptativa disminuye durante el entrenamiento seg\u00fan la fuerza restante, aumentando la fatiga para un mayor crecimiento muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35680701 elementor-widget elementor-widget-video\" data-id=\"35680701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xKsrXm3-NdA&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652f7249 e-con-full e-flex e-con e-child\" data-id=\"652f7249\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3c66c9 elementor-widget elementor-widget-image\" data-id=\"3b3c66c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png\" class=\"attachment-large size-large wp-image-11379\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/Ontwerp-zonder-titel-3-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7edbe5 elementor-widget elementor-widget-heading\" data-id=\"4a7edbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isocin\u00e9tico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2558366b elementor-widget elementor-widget-text-editor\" data-id=\"2558366b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia de los equipos de fuerza convencionales, en el entrenamiento isocin\u00e9tico no hay pesas. En su lugar, t\u00fa estableces una velocidad de movimiento determinada. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75924c2f elementor-widget elementor-widget-video\" data-id=\"75924c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/e4HOonVeZ5g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed05a25 e-con-full e-flex e-con e-child\" data-id=\"3ed05a25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d0e240 elementor-widget elementor-widget-image\" data-id=\"66d0e240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"652\" src=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png\" class=\"attachment-large size-large wp-image-11380\" alt=\"\" srcset=\"https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X.png 676w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-300x289.png 300w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-24x24.png 24w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-36x36.png 36w, https:\/\/www.purazengym.nl\/wp-content\/uploads\/2024\/06\/ImageTopCopyBelow_ExplonicUS_Dekstop_2X-48x46.png 48w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ceb5f7 elementor-widget elementor-widget-heading\" data-id=\"22ceb5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explosivo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d2285 elementor-widget elementor-widget-text-editor\" data-id=\"98d2285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El m\u00e9todo explosivo utiliza la aceleraci\u00f3n m\u00e1xima con un peso constante para aumentar la fuerza-velocidad en los movimientos cotidianos y las actividades deportivas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439f6314 elementor-widget elementor-widget-video\" data-id=\"439f6314\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/anHWcGUwloE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quema de grasas: Programa de entrenamiento EGYM+ Experimenta el poder de Egym + LEER M\u00c1S Programa de entrenamiento para quemar grasas El ultramoderno programa de entrenamiento de quema de grasas EGYM+ combina las ventajas del entrenamiento de fuerza y resistencia en un programa hol\u00edstico, utilizando equipos de fitness eficientes para lograr una quema de grasas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11435,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11434","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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