Choose the type of appointment that suits you. Our coaches are ready for you.
Where a standard fitness plan is roughly the same for everyone, EGYM+ adapts the training to your personal goal, level and progress. Smart, personalized and complete in 37 minutes. Choose the program that suits you below.
EGYM+ was developed to make strength training more personal, safer and more goal-oriented. Its strength lies in three principles that recur in every plan.
The body gets stronger with the right stimulus — not too light, not too heavy. EGYM automatically adjusts the resistance based on your strength test and progress.
Your body quickly adapts to the same training. That's why EGYM works in phases: each period changes the tempo, repetitions, resistance or method. This keeps the training effective.
Losing weight requires a different stimulus than building muscle, rehabilitating or getting fitter. That's why every EGYM+ program has its own structure.
A broad, balanced program that improves strength, muscular endurance and resilience. For anyone who simply wants to stay healthy and fit.
Focused on muscle firming and endurance — shape, control and burn in balance. For a tighter, better-shaped body.
A clear, heavier training stimulus for hypertrophy. The resistance is automatically adjusted to your strength development.
More repetitions, longer sessions and a higher heart rate combine strength with conditioning. While preserving muscle mass for a healthy metabolism.
Focused on performance: strength, speed, explosiveness and neuromuscular control. For athletes who want to challenge their body further.
Strength endurance and gradual build-up make your body more metabolically active. Supportive with overweight or elevated blood sugar levels.
Calm, controlled build-up for recovery after an injury or with reduced load capacity. Getting stronger safely is central.
The right balance between stimulus and recovery supports resistance, recovery capacity and vitality — training effectively without overload.
Each phase builds on the previous one — the training intensity is raised slowly and systematically. Each phase starts with a new strength test to continuously adjust the training weight.
The regular training in phase 1 creates the foundation for further training progress. Low intensity and a high number of repetitions activate the muscles, improve the supply of essential nutrients to your muscles and loosen the joints.
The regular method offers constant resistance similar to classic strength training — reducing muscle soreness and optimally preparing the body for the next phases. This method is also particularly good for training the cardiovascular system.
With adaptive training, the training weight adjusts instantly to your remaining muscle potential — so you always train at the edge of your ability. If it gets too heavy, the weight automatically decreases. If you find extra strength, it increases.
Adaptive saves time — the same training effect as three sets of classic training, but in just one set. By going beyond the point of muscle failure, the release of growth hormones also increases. Do plan at least 2-3 days of recovery between sessions.
The main focus of the negative training method is on strengthening the muscles. Your muscles can exert more force in the eccentric phase (releasing the weight) than in the concentric phase (pushing off).
By adding extra weight in the eccentric movement phase, your muscles are challenged further and robustness is increased. Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.
In the final phase we use the ultramodern Explonic training method — the fastest training phase. The progress from the previous phases helps you master the fast tempo.
The Explonic method helps muscles convert the built-up strength into speed and explosiveness. This is useful for everyone — from preventing a fall by quickly activating the leg muscles to counteracting performance loss as you age.
The training method changes every six sessions to generate a new growth stimulus. EGYM applies a wave-shaped movement with four different phases for maximum benefits.
Constant resistance similar to classic strength training. Reduces muscle soreness and builds a solid foundation.
Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.
Resistance decreases depending on remaining strength — fatigue increases for more muscle growth.
No weights but a fixed movement speed — unique for conventional strength training.
Maximum acceleration at constant weight increases speed-strength for everyday movements and sports.
The EGYM+ program divides training programs into phases that systematically build on each other. This guarantees the optimal training stimulus at exactly the right moment, depending on your progress. This way you increase the training intensity slowly and without overload.
By combining different training stimuli you not only improve your daily capabilities, but also contribute to your overall well-being. Strength training improves your general fitness, posture, bone density and mental resilience — all at once.
Our coaches determine the right plan together with you, tailored to your goals, your experience and your body. Request a no-obligation introduction.
For people who want to become fitter, stronger and more energetic, without one extremely specific goal.
General Fitness is a broad program. The body receives different types of training stimuli, improving strength, muscular endurance and general resilience. It suits people who say: "I just want to stay healthy and fit."
The training is varied and not extremely heavy. This makes it easy to keep up and suitable for a broad group of exercisers.
You train the basics: strength, control, posture and general fitness. This helps with daily activities such as climbing stairs, lifting, bending, walking and staying energetic longer.
For people who want to reduce body fat, lose weight or increase their energy expenditure.
Weight loss is not only about burning calories during training. Just as important is maintaining or building muscle mass. Muscle mass is active tissue — the better it is preserved, the more favorable for your metabolism.
The program works with relatively more repetitions, a longer training duration and a higher heart rate. This creates a combination of strength training and conditioning stimulus.
For people who want a tighter, stronger and better-shaped body.
Bodyshaping focuses on muscle firming and muscular endurance. The goal is not maximal heavy strength training, but a combination of shape, control and burn. The program gives enough stimulus to firm the muscles, without maximal muscle growth being central.
Through regular training, muscle tone, posture and muscle control improve. Combined with healthy nutrition, the body can look tighter, as muscle mass becomes more visible and fat mass can decrease.
For people who want to develop more muscle mass and strength.
Muscle building requires a clear training stimulus. The muscles must be loaded heavily enough to adapt — we call this hypertrophy: the enlargement of muscle fibers. Resistance, training volume, technique and recovery are important here. EGYM helps because the resistance is automatically set and adjusted to your strength development.
Muscles do not grow during the training itself, but rather in the recovery phase afterward. That's why sleep, nutrition, protein intake and sufficient recovery are important. Suitable for those who want to get stronger, build up the body or boost their metabolism.
For athletes who want to become more explosive, faster, stronger and more athletic.
Athletic focuses on performance. It's not only about strength, but also about speed, explosiveness and neuromuscular control: how well do your muscles and nervous system work together? A muscle can be strong, but must also be able to react quickly and in a controlled way — important for sport, balance, stability and injury prevention.
Suits people who already have some training experience or want to challenge their body further.
For people who want to improve their metabolism, for example with overweight, elevated blood sugar levels or a risk of type 2 diabetes.
Muscles play a major role in metabolism; they use glucose as fuel. Through strength training, the body can learn to handle energy and blood sugar better. Metabolic Fit focuses on strength endurance and a gradual build-up, to make the body more metabolically active.
More active muscle mass can contribute to better glucose uptake and a healthier energy balance.
For people recovering from an injury, surgery, overload or reduced load capacity.
During recovery it's important to give the body renewed confidence in moving. Doing too little can slow recovery, but training too quickly or too heavily can worsen complaints. Rehab Fit therefore builds up calmly: the movements are controlled and the load increases gradually.
Not training heavily as fast as possible, but getting stronger safely. You work on muscle activation, stability, movement control and load capacity.
For people who want to support their resistance, recovery capacity and general vitality.
Movement affects the immune system, recovery, sleep, stress regulation and energy. This is not about extremely heavy training, but about the right balance between stimulus and recovery. Too little load has little effect; too much can be tiring. Immune Booster seeks the middle ground: training effectively without unnecessary overload.
The program supports general health, resilience and vitality. Especially for people who want to feel fitter, stronger and more resilient, this can be a suitable program.
