Taking care of yourself with attention
Through activity and relaxation
more time, more energy, and lasting results
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Relieve back and neck complaints
Optimal freedom of movement
Prevent loss of muscle mass
Effective training
Work from a plan with a goal
Tailored plan
Experience the power of our workouts
01
Experience in guidance
Our experienced coaches guide you not only to become physically strong but also to find your inner strength.
02
Balanced offering
Work on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.
03
Extensive opening hours
Train at any time. We offer extensive opening hours. Most hours include guidance.
Our members' favorites
Active group classes
Hit & Relax, Body & Mind Interval, and Yinyang Yoga are active classes we offer. Activity and relaxation are alternated at your own level.
Strength training
Strength training after 30 is an absolute necessity. The good news is that you build muscle tissue quickly if you train regularly.
Flexibility and relaxation
The unique combination of focus on cardio, strength, but also flexibility, agility, and relaxation makes our concept effective. With Pilates, Yoga, and Smart Flex, you stay in balance.
