Egym Smart flex
Flexibility training
Sitting takes up a significant part of our daily lives. However, the excessive amount of sedentary time has exceeded the limits of the human body. Sometimes we even spend up to 12 hours a day sitting, which has led to the shortening of numerous muscles and resulting complaints in the neck and back. Sitting is also called the “new smoking.” Our unique flexibility concept was developed to prevent and treat these complaints. Together, we strive for optimal freedom of movement.
√ No more physical complaints
√ Equipment personally adjusted
√ Fast and effective 7-minute workout
√ Flexibility guaranteed
Even more benefits
Flexibility as a warm-up
Every workout starts with a focus on flexibility. In just 7 minutes, we fully mobilize all muscles, which is crucial for optimal blood circulation. This helps speed up results in strength training. All machines are precisely adjusted to your personal wristband, and our coaches ensure that every exercise is performed correctly. But how exactly does our flexibility training work?
√ Customization – Everything is fully adjusted to your body
√ Insight – We provide insight into your personal true mobility age
√ Guidance – By teaching you the correct posture and the load you can handle, you get to know your own body better
√ Evaluation – We evaluate your mobility and make adjustments where necessary
Experience the power of our workouts
01
Experience in guidance
Our experienced coaches guide you not only to become physically strong but also to find your inner strength.
02
Balanced offering
Work on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.
03
Extensive opening hours
Train at any time. We offer extensive opening hours. Most hours include guidance.
