Step 1 to a healthy weight
Healthy weight coaching at Purazen gym
At Purazen gym, we believe in a sustainable approach to a healthy weight and a balanced lifestyle. Our experienced lifestyle coaches are ready to guide you on your path to a fitter, healthier, and more energetic life. Together with the innovative tools of the LifeSum app, we make achieving your goals easier and more enjoyable than ever.
Step 2: LifeSum app – your digital assistant
Why do it the hard way when it can be easy
The LifeSum app is a powerful tool that helps you achieve your health goals:
Simple food logging
Register what you eat and drink in an instant, so you have a clear overview of your calorie intake and nutritional values.Personalized tips
Based on your profile, the app provides tips and reminders that help you make healthy choices.Inspirational recipes
Discover delicious and nutritious dishes that fit your personal nutritional goals.Progress monitoring
Track your weight, energy levels, and other important statistics, so you can see your progress immediately.
Step 3: Holistic approach for balance in your life
We work with a total approach
A healthy weight is about more than just nutrition. At Purazen gym, you get a complete approach:
Movement and relaxation
Combine your journey with our varied classes, such as yoga, pilates, body-mind interval, eGym circuit, and free fitness to find both physical and mental balance.Stress management
Learn techniques to better handle stress and tension, making it easier to reach your goals.Sleep optimization
Sleep is essential for a healthy weight. We help you with tips and routines to improve your rest, including our special hypnosis meditations.
Why choose Purazen gym?
√ Expert guidance: Our coaches specialize in lifestyle and weight management.
√ Advanced tools: The LifeSum app makes it easy to track your progress.
√ Supportive community: With us, you’re never alone – together we work toward a healthier future!
During the introductory meeting, our lifestyle coach will work with you to find what fits you best. We explore how we can best support you and whether our guidance can be a valuable addition for you. Together, we clearly map out your needs and link them to achievable, realistic goals.
Did you know you can start with professional coaching from just €35?
Want to know more or get started right away? Fill out the form below and take the first step toward a healthy weight and a healthier lifestyle today!
Request healthy weight introduction
Even more benefits
What other benefits do our group classes offer?
√ Well-trained instructors – Our instructors have often completed specialized higher professional education
√ Reservations – There is always space; you can see how busy it is directly from the app. When you book, you are guaranteed a spot
√ Versatility – Thanks to a varied schedule, your favorite classes are available at multiple times throughout the week
√ Live classes – We exclusively provide live classes under the guidance of an instructor
√ Take classes anywhere – We also offer most classes online. You will easily receive a link 15 minutes before the start after booking.
Experience the power of our workouts
01
Experience in guidance
Our experienced coaches guide you not only to become physically strong but also to find your inner strength.
02
Balanced offering
Work on your total health with an all-in concept. Fitness and various group classes like Yoga and Pilates.
03
Extensive opening hours
Train at any time. We offer extensive opening hours. Most hours include guidance.
